Ground Beef vs Ham
· Source: USDA FoodData Central
Nutrition Comparison per 100g
Meat vs Meat
Side-by-Side Nutrition Facts
Macronutrient Breakdown
Ground Beef
Ham
Nutrition Quick Facts (per 100g)
Ground Beef
- Calories254 kcal
- Protein17.2g
- Total Fat20g
- Carbohydrates0g
- Dietary Fiber0g
- Sugar0g
- Vitamin C0mg
- Calcium18mg
- Iron2.2mg
- Potassium270mg
Ham
- Calories145 kcal
- Protein21g
- Total Fat5.5g
- Carbohydrates1.5g
- Dietary Fiber0g
- Sugar0g
- Vitamin C0mg
- Calcium7mg
- Iron0.7mg
- Potassium287mg
About This Data
Nutrition data is sourced from the USDA FoodData Central SR Legacy database, the authoritative reference for nutrient composition of foods sold and consumed in the United States. All values are per 100g of the raw food item unless otherwise noted.
Actual nutritional content may vary based on preparation method (raw vs. cooked, boiled vs. fried), agricultural growing conditions, brand, and serving size. The USDA data represents typical values averaged across many samples. For precise dietary tracking, weigh your food and use a certified nutrition database.
Ground Beef vs Ham — Key Takeaway
Ham has 109 fewer calories per 100g than Ground Beef, making it the lighter choice for calorie-conscious diets. Ham is the stronger protein source with 21g per 100g versus 17.2g in Ground Beef, a difference of 3.8g that adds up meaningfully across multiple servings. Ground Beef contains more fat at 20g per 100g compared to 5.5g in Ham; however, the type of fat matters — unsaturated fats from whole foods like these are generally considered heart-healthy. Both foods have low fiber content (0g and 0g respectively), so neither stands out as a significant fiber source — pair either with high-fiber vegetables or legumes for a more complete meal. Overall, Ham edges ahead in this comparison, winning 5 of 10 nutritional categories. That said, both foods are nutritious whole-food options that can fit well into a balanced diet.
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