Bacon vs Ground Beef
· Source: USDA FoodData Central
Nutrition Comparison per 100g
Meat vs Meat
Side-by-Side Nutrition Facts
Macronutrient Breakdown
Bacon
Ground Beef
Nutrition Quick Facts (per 100g)
Bacon
- Calories541 kcal
- Protein37g
- Total Fat41.8g
- Carbohydrates1.4g
- Dietary Fiber0g
- Sugar0g
- Vitamin C0mg
- Calcium5mg
- Iron0.8mg
- Potassium565mg
Ground Beef
- Calories254 kcal
- Protein17.2g
- Total Fat20g
- Carbohydrates0g
- Dietary Fiber0g
- Sugar0g
- Vitamin C0mg
- Calcium18mg
- Iron2.2mg
- Potassium270mg
About This Data
Nutrition data is sourced from the USDA FoodData Central SR Legacy database, the authoritative reference for nutrient composition of foods sold and consumed in the United States. All values are per 100g of the raw food item unless otherwise noted.
Actual nutritional content may vary based on preparation method (raw vs. cooked, boiled vs. fried), agricultural growing conditions, brand, and serving size. The USDA data represents typical values averaged across many samples. For precise dietary tracking, weigh your food and use a certified nutrition database.
Bacon vs Ground Beef — Key Takeaway
Ground Beef has 287 fewer calories per 100g than Bacon, making it the lighter choice for calorie-conscious diets. Bacon is the stronger protein source with 37g per 100g versus 17.2g in Ground Beef, a difference of 19.8g that adds up meaningfully across multiple servings. Bacon contains more fat at 41.8g per 100g compared to 20g in Ground Beef; however, the type of fat matters — unsaturated fats from whole foods like these are generally considered heart-healthy. Both foods have low fiber content (0g and 0g respectively), so neither stands out as a significant fiber source — pair either with high-fiber vegetables or legumes for a more complete meal. Bacon provides 565mg of potassium per 100g — significantly more than Ground Beef's 270mg — making it a better option for supporting healthy blood pressure and muscle function.
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