Ground Beef vs Lamb
· Source: USDA FoodData Central
Nutrition Comparison per 100g
Meat vs Meat
Side-by-Side Nutrition Facts
Macronutrient Breakdown
Ground Beef
Lamb
Nutrition Quick Facts (per 100g)
Ground Beef
- Calories254 kcal
- Protein17.2g
- Total Fat20g
- Carbohydrates0g
- Dietary Fiber0g
- Sugar0g
- Vitamin C0mg
- Calcium18mg
- Iron2.2mg
- Potassium270mg
Lamb
- Calories282 kcal
- Protein16.6g
- Total Fat23.4g
- Carbohydrates0g
- Dietary Fiber0g
- Sugar0g
- Vitamin C0mg
- Calcium16mg
- Iron1.6mg
- Potassium222mg
About This Data
Nutrition data is sourced from the USDA FoodData Central SR Legacy database, the authoritative reference for nutrient composition of foods sold and consumed in the United States. All values are per 100g of the raw food item unless otherwise noted.
Actual nutritional content may vary based on preparation method (raw vs. cooked, boiled vs. fried), agricultural growing conditions, brand, and serving size. The USDA data represents typical values averaged across many samples. For precise dietary tracking, weigh your food and use a certified nutrition database.
Ground Beef vs Lamb — Key Takeaway
Ground Beef and Lamb are similar in calories — 254 kcal vs 282 kcal per 100g — making either a comparable choice for calorie tracking. Both foods offer similar protein content — 17.2g for Ground Beef and 16.6g for Lamb per 100g — so either can support muscle maintenance goals equally well. Lamb contains more fat at 23.4g per 100g compared to 20g in Ground Beef; however, the type of fat matters — unsaturated fats from whole foods like these are generally considered heart-healthy. Both foods have low fiber content (0g and 0g respectively), so neither stands out as a significant fiber source — pair either with high-fiber vegetables or legumes for a more complete meal. Overall, Ground Beef edges ahead in this comparison, winning 6 of 10 nutritional categories. That said, both foods are nutritious whole-food options that can fit well into a balanced diet.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods