Lamb vs Pepperoni
· Source: USDA FoodData Central
Nutrition Comparison per 100g
Meat vs Meat
Side-by-Side Nutrition Facts
Macronutrient Breakdown
Lamb
Pepperoni
Nutrition Quick Facts (per 100g)
Lamb
- Calories282 kcal
- Protein16.6g
- Total Fat23.4g
- Carbohydrates0g
- Dietary Fiber0g
- Sugar0g
- Vitamin C0mg
- Calcium16mg
- Iron1.6mg
- Potassium222mg
Pepperoni
- Calories494 kcal
- Protein22.5g
- Total Fat43.9g
- Carbohydrates2.1g
- Dietary Fiber0g
- Sugar0g
- Vitamin C0mg
- Calcium10mg
- Iron1.5mg
- Potassium363mg
About This Data
Nutrition data is sourced from the USDA FoodData Central SR Legacy database, the authoritative reference for nutrient composition of foods sold and consumed in the United States. All values are per 100g of the raw food item unless otherwise noted.
Actual nutritional content may vary based on preparation method (raw vs. cooked, boiled vs. fried), agricultural growing conditions, brand, and serving size. The USDA data represents typical values averaged across many samples. For precise dietary tracking, weigh your food and use a certified nutrition database.
Lamb vs Pepperoni — Key Takeaway
Lamb has 212 fewer calories per 100g than Pepperoni, making it the lighter choice for calorie-conscious diets. Pepperoni is the stronger protein source with 22.5g per 100g versus 16.6g in Lamb, a difference of 5.9g that adds up meaningfully across multiple servings. Pepperoni contains more fat at 43.9g per 100g compared to 23.4g in Lamb; however, the type of fat matters — unsaturated fats from whole foods like these are generally considered heart-healthy. Both foods have low fiber content (0g and 0g respectively), so neither stands out as a significant fiber source — pair either with high-fiber vegetables or legumes for a more complete meal. Pepperoni provides 363mg of potassium per 100g — significantly more than Lamb's 222mg — making it a better option for supporting healthy blood pressure and muscle function.
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