Ham vs Pepperoni
· Source: USDA FoodData Central
Nutrition Comparison per 100g
Meat vs Meat
Side-by-Side Nutrition Facts
Macronutrient Breakdown
Ham
Pepperoni
Nutrition Quick Facts (per 100g)
Ham
- Calories145 kcal
- Protein21g
- Total Fat5.5g
- Carbohydrates1.5g
- Dietary Fiber0g
- Sugar0g
- Vitamin C0mg
- Calcium7mg
- Iron0.7mg
- Potassium287mg
Pepperoni
- Calories494 kcal
- Protein22.5g
- Total Fat43.9g
- Carbohydrates2.1g
- Dietary Fiber0g
- Sugar0g
- Vitamin C0mg
- Calcium10mg
- Iron1.5mg
- Potassium363mg
About This Data
Nutrition data is sourced from the USDA FoodData Central SR Legacy database, the authoritative reference for nutrient composition of foods sold and consumed in the United States. All values are per 100g of the raw food item unless otherwise noted.
Actual nutritional content may vary based on preparation method (raw vs. cooked, boiled vs. fried), agricultural growing conditions, brand, and serving size. The USDA data represents typical values averaged across many samples. For precise dietary tracking, weigh your food and use a certified nutrition database.
Ham vs Pepperoni — Key Takeaway
Ham has 349 fewer calories per 100g than Pepperoni, making it the lighter choice for calorie-conscious diets. Both foods offer similar protein content — 21g for Ham and 22.5g for Pepperoni per 100g — so either can support muscle maintenance goals equally well. Pepperoni contains more fat at 43.9g per 100g compared to 5.5g in Ham; however, the type of fat matters — unsaturated fats from whole foods like these are generally considered heart-healthy. Both foods have low fiber content (0g and 0g respectively), so neither stands out as a significant fiber source — pair either with high-fiber vegetables or legumes for a more complete meal. Pepperoni provides 363mg of potassium per 100g — significantly more than Ham's 287mg — making it a better option for supporting healthy blood pressure and muscle function.
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