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Side-by-side nutrition for 243 foods. Per 100g serving, sourced from USDA FoodData Central.

Highest Protein Whey Protein 75g per 100g

Lowest Calorie Green Tea 1 kcal per 100g

Highest Fiber Chia Seed 34.4g per 100g

Popular Comparisons

Chicken Breast vs Salmon 165 vs 208 kcal Rice (White) vs Rice (Brown) 130 vs 123 kcal Almond vs Walnut 579 vs 654 kcal Greek Yogurt vs Yogurt (Regular) 59 vs 63 kcal Broccoli vs Kale 34 vs 49 kcal Quinoa vs Rice (Brown) 120 vs 123 kcal Egg vs Tofu 155 vs 76 kcal Avocado vs Banana 160 vs 89 kcal Oats vs Granola 389 vs 489 kcal Chicken Breast vs Ground Beef 165 vs 254 kcal Sweet Potato vs Potato 86 vs 77 kcal Milk (Whole) vs Almond Milk 61 vs 15 kcal

Acai Berry Fruits 70 kcal · 1.5g protein

Almond Nuts & Seeds 579 kcal · 21.2g protein

Almond Butter Nuts & Seeds 614 kcal · 21g protein

Almond Milk Beverages 15 kcal · 0.6g protein

Amaranth Grains 102 kcal · 3.8g protein

Anchovy Fish 131 kcal · 20.4g protein

Apple Fruits 52 kcal · 0.3g protein

Apple Juice Beverages 46 kcal · 0.1g protein

Apricot Fruits 48 kcal · 1.4g protein

Artichoke Vegetables 47 kcal · 3.3g protein

Asparagus Vegetables 20 kcal · 2.2g protein

Avocado Fruits 160 kcal · 2g protein

Bacon Meat 541 kcal · 37g protein

Bagel Grains 257 kcal · 10g protein

Balsamic Vinegar Condiments 88 kcal · 0.5g protein

Banana Fruits 89 kcal · 1.1g protein

Barley Grains 123 kcal · 2.3g protein

BBQ Sauce Condiments 172 kcal · 0.8g protein

Beet Vegetables 43 kcal · 1.6g protein

Bell Pepper Vegetables 31 kcal · 1g protein

Bison Meat 143 kcal · 28.4g protein

Black Bean Legumes & Soy 132 kcal · 8.9g protein

Blackberry Fruits 43 kcal · 1.4g protein

Blueberry Fruits 57 kcal · 0.7g protein

Brazil Nut Nuts & Seeds 659 kcal · 14.3g protein

Bread (White) Grains 265 kcal · 9.4g protein

Bread (Whole Wheat) Grains 247 kcal · 13g protein

Broccoli Vegetables 34 kcal · 2.8g protein

Brownie Sweets 466 kcal · 5.6g protein

Brussels Sprout Vegetables 43 kcal · 3.4g protein

Buckwheat Grains 92 kcal · 3.4g protein

Bulgur Grains 83 kcal · 3.1g protein

Burrito Fast Food 206 kcal · 8.7g protein

Butter Dairy & Eggs 717 kcal · 0.9g protein

Butternut Squash Vegetables 45 kcal · 1g protein

Cabbage Vegetables 25 kcal · 1.3g protein

Caesar Dressing Condiments 325 kcal · 2.4g protein

Cantaloupe Fruits 34 kcal · 0.8g protein

Carrot Vegetables 41 kcal · 0.9g protein

Cashew Nuts & Seeds 553 kcal · 18.2g protein

Catfish Fish 105 kcal · 18.4g protein

Cauliflower Vegetables 25 kcal · 1.9g protein

Celery Vegetables 14 kcal · 0.7g protein

Cheddar Cheese Dairy & Eggs 403 kcal · 24.9g protein

Cherry Fruits 63 kcal · 1.1g protein

Chia Seed Nuts & Seeds 486 kcal · 16.5g protein

Chicken Breast Poultry 165 kcal · 31g protein

Chicken Soup Soups 36 kcal · 3.5g protein

Chicken Thigh Poultry 209 kcal · 26g protein

Chicken Wing Poultry 203 kcal · 30.5g protein

Chickpea Legumes & Soy 164 kcal · 8.9g protein

Chili con Carne Fast Food 123 kcal · 7.5g protein

Clam Seafood 148 kcal · 25.6g protein

Clam Chowder Soups 85 kcal · 4.5g protein

Coconut Fruits 354 kcal · 3.3g protein

Coconut Oil Fats & Oils 862 kcal · 0g protein

Coconut Water Beverages 19 kcal · 0.7g protein

Cod Fish 82 kcal · 17.8g protein

Coffee (Black) Beverages 2 kcal · 0.3g protein

Coleslaw Vegetables 99 kcal · 0.8g protein

Corn Vegetables 86 kcal · 3.3g protein

Cornbread Grains 266 kcal · 6.7g protein

Cottage Cheese Dairy & Eggs 98 kcal · 11.1g protein

Couscous Grains 112 kcal · 3.8g protein

Crab Seafood 97 kcal · 19.4g protein

Cranberry Fruits 46 kcal · 0.4g protein

Cranberry Juice Beverages 46 kcal · 0g protein

Cream Cheese Dairy & Eggs 342 kcal · 5.9g protein

Croissant Grains 406 kcal · 8.2g protein

Cucumber Vegetables 15 kcal · 0.7g protein

Curry Paste Condiments 94 kcal · 2.5g protein

Dark Chocolate Sweets 546 kcal · 4.9g protein

Date Fruits 277 kcal · 1.8g protein

Donut Sweets 421 kcal · 4.9g protein

Duck Poultry 337 kcal · 19g protein

Edamame Legumes & Soy 121 kcal · 11.9g protein

Egg Dairy & Eggs 155 kcal · 12.6g protein

Eggplant Vegetables 25 kcal · 1g protein

Energy Drink Beverages 45 kcal · 0g protein

Falafel Legumes & Soy 333 kcal · 13.3g protein

Feta Cheese Dairy & Eggs 264 kcal · 14.2g protein

Fig Fruits 74 kcal · 0.8g protein

Flaxseed Nuts & Seeds 534 kcal · 18.3g protein

French Fries Fast Food 312 kcal · 3.4g protein

Fried Chicken Fast Food 246 kcal · 18.5g protein

Fried Rice Fast Food 163 kcal · 4.7g protein

Garlic Vegetables 149 kcal · 6.4g protein

Ghee Fats & Oils 876 kcal · 0g protein

Goji Berry Fruits 349 kcal · 14.3g protein

Gouda Dairy & Eggs 356 kcal · 24.9g protein

Granola Grains 489 kcal · 14.5g protein

Granola Bar Snacks 471 kcal · 8.5g protein

Grape Fruits 69 kcal · 0.7g protein

Grapefruit Fruits 42 kcal · 0.8g protein

Greek Yogurt Dairy & Eggs 59 kcal · 10.2g protein

Green Bean Vegetables 31 kcal · 1.8g protein

Green Tea Beverages 1 kcal · 0g protein

Ground Beef Meat 254 kcal · 17.2g protein

Guacamole Condiments 160 kcal · 2g protein

Guava Fruits 68 kcal · 2.6g protein

Halibut Fish 111 kcal · 22.5g protein

Ham Meat 145 kcal · 21g protein

Hamburger Fast Food 295 kcal · 17g protein

Hemp Seed Nuts & Seeds 553 kcal · 31.6g protein

Honey Sweeteners 304 kcal · 0.3g protein

Hot Dog Fast Food 290 kcal · 10.4g protein

Hot Sauce Condiments 11 kcal · 0.5g protein

Hummus Legumes & Soy 166 kcal · 7.9g protein

Ice Cream (Vanilla) Sweets 207 kcal · 3.5g protein

Kale Vegetables 49 kcal · 4.3g protein

Ketchup Condiments 112 kcal · 1.7g protein

Kidney Bean Legumes & Soy 127 kcal · 8.7g protein

Kimchi Fermented Foods 15 kcal · 1.1g protein

Kiwi Fruits 61 kcal · 1.1g protein

Kombucha Beverages 13 kcal · 0g protein

Lamb Meat 282 kcal · 16.6g protein

Lemon Fruits 29 kcal · 1.1g protein

Lentil Legumes & Soy 116 kcal · 9g protein

Lentil Soup Soups 56 kcal · 3.5g protein

Lettuce Vegetables 15 kcal · 1.4g protein

Lima Bean Legumes & Soy 115 kcal · 7.8g protein

Lime Fruits 30 kcal · 0.7g protein

Liver (Beef) Organ Meats 135 kcal · 20.4g protein

Lobster Seafood 89 kcal · 19g protein

Lychee Fruits 66 kcal · 0.8g protein

Macadamia Nuts & Seeds 718 kcal · 7.9g protein

Macaroni and Cheese Fast Food 327 kcal · 12g protein

Mahi-Mahi Fish 85 kcal · 18.5g protein

Mango Fruits 60 kcal · 0.8g protein

Maple Syrup Sweeteners 260 kcal · 0g protein

Mashed Potato Vegetables 113 kcal · 2g protein

Mayonnaise Condiments 680 kcal · 1g protein

Milk (Skim) Dairy & Eggs 34 kcal · 3.4g protein

Milk (Whole) Dairy & Eggs 61 kcal · 3.2g protein

Milk Chocolate Sweets 535 kcal · 7.6g protein

Minestrone Soups 41 kcal · 2g protein

Miso Fermented Foods 199 kcal · 12.8g protein

Mozzarella Dairy & Eggs 280 kcal · 28g protein

Muffin (Blueberry) Sweets 277 kcal · 5.5g protein

Mushroom Vegetables 22 kcal · 3.1g protein

Mustard Condiments 60 kcal · 3.7g protein

Naan Bread Grains 262 kcal · 9g protein

Nachos Snacks 346 kcal · 7.6g protein

Navy Bean Legumes & Soy 140 kcal · 8.2g protein

Nutritional Yeast Supplements 325 kcal · 50g protein

Oat Milk Beverages 43 kcal · 1g protein

Oats Grains 389 kcal · 16.9g protein

Olive Oil Fats & Oils 884 kcal · 0g protein

Onion Vegetables 40 kcal · 1.1g protein

Orange Fruits 47 kcal · 0.9g protein

Orange Juice Beverages 45 kcal · 0.7g protein

Oyster Seafood 81 kcal · 9.5g protein

Pad Thai Fast Food 170 kcal · 7g protein

Pancake Grains 227 kcal · 6.4g protein

Papaya Fruits 43 kcal · 0.5g protein

Parmesan Dairy & Eggs 431 kcal · 38.5g protein

Passion Fruit Fruits 97 kcal · 2.2g protein

Pasta Grains 131 kcal · 5g protein

Peach Fruits 39 kcal · 0.9g protein

Peanut Nuts & Seeds 567 kcal · 25.8g protein

Peanut Butter Nuts & Seeds 588 kcal · 25.1g protein

Pear Fruits 57 kcal · 0.4g protein

Peas Vegetables 81 kcal · 5.4g protein

Pecan Nuts & Seeds 691 kcal · 9.2g protein

Pepperoni Meat 494 kcal · 22.5g protein

Persimmon Fruits 70 kcal · 0.6g protein

Pesto Condiments 387 kcal · 5g protein

Pineapple Fruits 50 kcal · 0.5g protein

Pinto Bean Legumes & Soy 143 kcal · 9g protein

Pistachio Nuts & Seeds 560 kcal · 20.2g protein

Pita Bread Grains 275 kcal · 9.1g protein

Pizza (Cheese) Fast Food 266 kcal · 11.4g protein

Plum Fruits 46 kcal · 0.7g protein

Pomegranate Fruits 83 kcal · 1.7g protein

Popcorn Snacks 387 kcal · 12.9g protein

Pork Chop Meat 231 kcal · 25.7g protein

Potato Vegetables 77 kcal · 2g protein

Prawn Seafood 106 kcal · 20.3g protein

Pretzel Snacks 380 kcal · 9.1g protein

Protein Bar Supplements 378 kcal · 30g protein

Protein Shake Beverages 113 kcal · 15g protein

Pumpkin Seed Nuts & Seeds 559 kcal · 30.2g protein

Quinoa Grains 120 kcal · 4.4g protein

Radish Vegetables 16 kcal · 0.7g protein

Ramen Noodles Grains 138 kcal · 4.4g protein

Ranch Dressing Condiments 462 kcal · 1.1g protein

Raspberry Fruits 52 kcal · 1.2g protein

Rice (Brown) Grains 123 kcal · 2.7g protein

Rice (White) Grains 130 kcal · 2.7g protein

Ricotta Dairy & Eggs 174 kcal · 11.3g protein

Salami Meat 336 kcal · 22.6g protein

Salmon Fish 208 kcal · 20.4g protein

Salsa Condiments 36 kcal · 1.5g protein

Samosa Snacks 262 kcal · 4.7g protein

Sardine Fish 208 kcal · 24.6g protein

Sauerkraut Fermented Foods 19 kcal · 0.9g protein

Sausage (Pork) Meat 301 kcal · 18g protein

Scallop Seafood 69 kcal · 12.1g protein

Seaweed (Nori) Vegetables 35 kcal · 5.8g protein

Shrimp Seafood 99 kcal · 24g protein

Smoothie (Berry) Beverages 57 kcal · 1.1g protein

Sour Cream Dairy & Eggs 198 kcal · 2.4g protein

Sourdough Bread Grains 274 kcal · 10.9g protein

Soy Milk Beverages 33 kcal · 2.8g protein

Soy Sauce Condiments 53 kcal · 8.1g protein

Spinach Vegetables 23 kcal · 2.9g protein

Spirulina Supplements 290 kcal · 57.5g protein

Split Pea Legumes & Soy 118 kcal · 8.3g protein

Spring Roll Snacks 222 kcal · 4.5g protein

Squid Seafood 92 kcal · 15.6g protein

Sriracha Condiments 93 kcal · 2g protein

Steak (Sirloin) Meat 183 kcal · 26.1g protein

Strawberry Fruits 32 kcal · 0.7g protein

Sunflower Seed Nuts & Seeds 584 kcal · 20.8g protein

Sushi (Salmon Roll) Fast Food 150 kcal · 6g protein

Sweet Potato Vegetables 86 kcal · 1.6g protein

Swiss Cheese Dairy & Eggs 380 kcal · 26.9g protein

Swordfish Fish 144 kcal · 23.5g protein

Taco Fast Food 226 kcal · 9.4g protein

Tahini Nuts & Seeds 595 kcal · 17g protein

Tempeh Legumes & Soy 192 kcal · 20.3g protein

Teriyaki Sauce Condiments 89 kcal · 5.9g protein

Tilapia Fish 128 kcal · 26.2g protein

Tofu Legumes & Soy 76 kcal · 8.1g protein

Tomato Vegetables 18 kcal · 0.9g protein

Tomato Soup Soups 30 kcal · 0.8g protein

Tortilla (Flour) Grains 312 kcal · 8.2g protein

Trail Mix Snacks 462 kcal · 13.8g protein

Trout Fish 190 kcal · 20.5g protein

Tuna Fish 132 kcal · 28.2g protein

Turkey Breast Poultry 135 kcal · 30.1g protein

Turnip Vegetables 28 kcal · 0.9g protein

Venison Meat 158 kcal · 30.2g protein

Vinaigrette Condiments 215 kcal · 0.1g protein

Waffle Grains 291 kcal · 7.9g protein

Walnut Nuts & Seeds 654 kcal · 15.2g protein

Watermelon Fruits 30 kcal · 0.6g protein

Whey Protein Supplements 352 kcal · 75g protein

White Bean Legumes & Soy 139 kcal · 9.7g protein

Wild Rice Grains 101 kcal · 4g protein

Worcestershire Sauce Condiments 78 kcal · 0g protein

Yogurt (Regular) Dairy & Eggs 63 kcal · 5.3g protein

Zucchini Vegetables 17 kcal · 1.2g protein

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