Chicken Breast vs Salmon
· Source: USDA FoodData Central
Nutrition Comparison per 100g
Poultry vs Fish
Side-by-Side Nutrition Facts
Macronutrient Breakdown
Chicken Breast
Salmon
Nutrition Quick Facts (per 100g)
Chicken Breast
- Calories165 kcal
- Protein31g
- Total Fat3.6g
- Carbohydrates0g
- Dietary Fiber0g
- Sugar0g
- Vitamin C0mg
- Calcium15mg
- Iron1mg
- Potassium256mg
Salmon
- Calories208 kcal
- Protein20.4g
- Total Fat13.4g
- Carbohydrates0g
- Dietary Fiber0g
- Sugar0g
- Vitamin C0mg
- Calcium12mg
- Iron0.8mg
- Potassium363mg
About This Data
Nutrition data is sourced from the USDA FoodData Central SR Legacy database, the authoritative reference for nutrient composition of foods sold and consumed in the United States. All values are per 100g of the raw food item unless otherwise noted.
Actual nutritional content may vary based on preparation method (raw vs. cooked, boiled vs. fried), agricultural growing conditions, brand, and serving size. The USDA data represents typical values averaged across many samples. For precise dietary tracking, weigh your food and use a certified nutrition database.
Chicken Breast vs Salmon — Key Takeaway
Chicken Breast and Salmon are similar in calories — 165 kcal vs 208 kcal per 100g — making either a comparable choice for calorie tracking. Chicken Breast is the stronger protein source with 31g per 100g versus 20.4g in Salmon, a difference of 10.6g that adds up meaningfully across multiple servings. Salmon contains more fat at 13.4g per 100g compared to 3.6g in Chicken Breast; however, the type of fat matters — unsaturated fats from whole foods like these are generally considered heart-healthy. Both foods have low fiber content (0g and 0g respectively), so neither stands out as a significant fiber source — pair either with high-fiber vegetables or legumes for a more complete meal. Salmon provides 363mg of potassium per 100g — significantly more than Chicken Breast's 256mg — making it a better option for supporting healthy blood pressure and muscle function.
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