Catfish vs Chicken Breast
· Source: USDA FoodData Central
Nutrition Comparison per 100g
Fish vs Poultry
Side-by-Side Nutrition Facts
Macronutrient Breakdown
Catfish
Chicken Breast
Nutrition Quick Facts (per 100g)
Catfish
- Calories105 kcal
- Protein18.4g
- Total Fat2.9g
- Carbohydrates0g
- Dietary Fiber0g
- Sugar0g
- Vitamin C0.7mg
- Calcium14mg
- Iron0.3mg
- Potassium358mg
Chicken Breast
- Calories165 kcal
- Protein31g
- Total Fat3.6g
- Carbohydrates0g
- Dietary Fiber0g
- Sugar0g
- Vitamin C0mg
- Calcium15mg
- Iron1mg
- Potassium256mg
About This Data
Nutrition data is sourced from the USDA FoodData Central SR Legacy database, the authoritative reference for nutrient composition of foods sold and consumed in the United States. All values are per 100g of the raw food item unless otherwise noted.
Actual nutritional content may vary based on preparation method (raw vs. cooked, boiled vs. fried), agricultural growing conditions, brand, and serving size. The USDA data represents typical values averaged across many samples. For precise dietary tracking, weigh your food and use a certified nutrition database.
Catfish vs Chicken Breast — Key Takeaway
Catfish has 60 fewer calories per 100g than Chicken Breast, making it the lighter choice for calorie-conscious diets. Chicken Breast is the stronger protein source with 31g per 100g versus 18.4g in Catfish, a difference of 12.6g that adds up meaningfully across multiple servings. Their fat contents are close: 2.9g in Catfish versus 3.6g in Chicken Breast per 100g, so fat is unlikely to be a deciding factor when choosing between them. Both foods have low fiber content (0g and 0g respectively), so neither stands out as a significant fiber source — pair either with high-fiber vegetables or legumes for a more complete meal. Catfish provides 358mg of potassium per 100g — significantly more than Chicken Breast's 256mg — making it a better option for supporting healthy blood pressure and muscle function.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods