Catfish vs Chicken Thigh
· Source: USDA FoodData Central
Nutrition Comparison per 100g
Fish vs Poultry
Side-by-Side Nutrition Facts
Macronutrient Breakdown
Catfish
Chicken Thigh
Nutrition Quick Facts (per 100g)
Catfish
- Calories105 kcal
- Protein18.4g
- Total Fat2.9g
- Carbohydrates0g
- Dietary Fiber0g
- Sugar0g
- Vitamin C0.7mg
- Calcium14mg
- Iron0.3mg
- Potassium358mg
Chicken Thigh
- Calories209 kcal
- Protein26g
- Total Fat10.9g
- Carbohydrates0g
- Dietary Fiber0g
- Sugar0g
- Vitamin C0mg
- Calcium12mg
- Iron1.3mg
- Potassium243mg
About This Data
Nutrition data is sourced from the USDA FoodData Central SR Legacy database, the authoritative reference for nutrient composition of foods sold and consumed in the United States. All values are per 100g of the raw food item unless otherwise noted.
Actual nutritional content may vary based on preparation method (raw vs. cooked, boiled vs. fried), agricultural growing conditions, brand, and serving size. The USDA data represents typical values averaged across many samples. For precise dietary tracking, weigh your food and use a certified nutrition database.
Catfish vs Chicken Thigh — Key Takeaway
Catfish has 104 fewer calories per 100g than Chicken Thigh, making it the lighter choice for calorie-conscious diets. Chicken Thigh is the stronger protein source with 26g per 100g versus 18.4g in Catfish, a difference of 7.6g that adds up meaningfully across multiple servings. Chicken Thigh contains more fat at 10.9g per 100g compared to 2.9g in Catfish; however, the type of fat matters — unsaturated fats from whole foods like these are generally considered heart-healthy. Both foods have low fiber content (0g and 0g respectively), so neither stands out as a significant fiber source — pair either with high-fiber vegetables or legumes for a more complete meal. Catfish provides 358mg of potassium per 100g — significantly more than Chicken Thigh's 243mg — making it a better option for supporting healthy blood pressure and muscle function.
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