Chicken Breast vs Chicken Thigh
· Source: USDA FoodData Central
Nutrition Comparison per 100g
Poultry vs Poultry
Side-by-Side Nutrition Facts
Macronutrient Breakdown
Chicken Breast
Chicken Thigh
Nutrition Quick Facts (per 100g)
Chicken Breast
- Calories165 kcal
- Protein31g
- Total Fat3.6g
- Carbohydrates0g
- Dietary Fiber0g
- Sugar0g
- Vitamin C0mg
- Calcium15mg
- Iron1mg
- Potassium256mg
Chicken Thigh
- Calories209 kcal
- Protein26g
- Total Fat10.9g
- Carbohydrates0g
- Dietary Fiber0g
- Sugar0g
- Vitamin C0mg
- Calcium12mg
- Iron1.3mg
- Potassium243mg
About This Data
Nutrition data is sourced from the USDA FoodData Central SR Legacy database, the authoritative reference for nutrient composition of foods sold and consumed in the United States. All values are per 100g of the raw food item unless otherwise noted.
Actual nutritional content may vary based on preparation method (raw vs. cooked, boiled vs. fried), agricultural growing conditions, brand, and serving size. The USDA data represents typical values averaged across many samples. For precise dietary tracking, weigh your food and use a certified nutrition database.
Chicken Breast vs Chicken Thigh — Key Takeaway
Chicken Breast and Chicken Thigh are similar in calories — 165 kcal vs 209 kcal per 100g — making either a comparable choice for calorie tracking. Chicken Breast is the stronger protein source with 31g per 100g versus 26g in Chicken Thigh, a difference of 5.0g that adds up meaningfully across multiple servings. Chicken Thigh contains more fat at 10.9g per 100g compared to 3.6g in Chicken Breast; however, the type of fat matters — unsaturated fats from whole foods like these are generally considered heart-healthy. Both foods have low fiber content (0g and 0g respectively), so neither stands out as a significant fiber source — pair either with high-fiber vegetables or legumes for a more complete meal. Overall, Chicken Breast edges ahead in this comparison, winning 5 of 10 nutritional categories. That said, both foods are nutritious whole-food options that can fit well into a balanced diet.
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