Cheddar Cheese vs Egg
· Source: USDA FoodData Central
Nutrition Comparison per 100g
Dairy & Eggs vs Dairy & Eggs
Side-by-Side Nutrition Facts
Macronutrient Breakdown
Cheddar Cheese
Egg
Nutrition Quick Facts (per 100g)
Cheddar Cheese
- Calories403 kcal
- Protein24.9g
- Total Fat33.1g
- Carbohydrates1.3g
- Dietary Fiber0g
- Sugar0.5g
- Vitamin C0mg
- Calcium721mg
- Iron0.7mg
- Potassium98mg
Egg
- Calories155 kcal
- Protein12.6g
- Total Fat10.6g
- Carbohydrates1.1g
- Dietary Fiber0g
- Sugar1.1g
- Vitamin C0mg
- Calcium56mg
- Iron1.8mg
- Potassium138mg
About This Data
Nutrition data is sourced from the USDA FoodData Central SR Legacy database, the authoritative reference for nutrient composition of foods sold and consumed in the United States. All values are per 100g of the raw food item unless otherwise noted.
Actual nutritional content may vary based on preparation method (raw vs. cooked, boiled vs. fried), agricultural growing conditions, brand, and serving size. The USDA data represents typical values averaged across many samples. For precise dietary tracking, weigh your food and use a certified nutrition database.
Cheddar Cheese vs Egg — Key Takeaway
Egg has 248 fewer calories per 100g than Cheddar Cheese, making it the lighter choice for calorie-conscious diets. Cheddar Cheese is the stronger protein source with 24.9g per 100g versus 12.6g in Egg, a difference of 12.3g that adds up meaningfully across multiple servings. Cheddar Cheese contains more fat at 33.1g per 100g compared to 10.6g in Egg; however, the type of fat matters — unsaturated fats from whole foods like these are generally considered heart-healthy. Both foods have low fiber content (0g and 0g respectively), so neither stands out as a significant fiber source — pair either with high-fiber vegetables or legumes for a more complete meal. Neither food has a clear overall advantage — they are evenly matched across the 10 nutritional categories analyzed. The best choice depends on your specific dietary goals, cooking preferences, and how each food fits into your daily meal plan.
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