Cheddar Cheese vs Cream Cheese
· Source: USDA FoodData Central
Nutrition Comparison per 100g
Dairy & Eggs vs Dairy & Eggs
Side-by-Side Nutrition Facts
Macronutrient Breakdown
Cheddar Cheese
Cream Cheese
Nutrition Quick Facts (per 100g)
Cheddar Cheese
- Calories403 kcal
- Protein24.9g
- Total Fat33.1g
- Carbohydrates1.3g
- Dietary Fiber0g
- Sugar0.5g
- Vitamin C0mg
- Calcium721mg
- Iron0.7mg
- Potassium98mg
Cream Cheese
- Calories342 kcal
- Protein5.9g
- Total Fat34.2g
- Carbohydrates4.1g
- Dietary Fiber0g
- Sugar3.2g
- Vitamin C0mg
- Calcium98mg
- Iron0.4mg
- Potassium138mg
About This Data
Nutrition data is sourced from the USDA FoodData Central SR Legacy database, the authoritative reference for nutrient composition of foods sold and consumed in the United States. All values are per 100g of the raw food item unless otherwise noted.
Actual nutritional content may vary based on preparation method (raw vs. cooked, boiled vs. fried), agricultural growing conditions, brand, and serving size. The USDA data represents typical values averaged across many samples. For precise dietary tracking, weigh your food and use a certified nutrition database.
Cheddar Cheese vs Cream Cheese — Key Takeaway
Cream Cheese has 61 fewer calories per 100g than Cheddar Cheese, making it the lighter choice for calorie-conscious diets. Cheddar Cheese is the stronger protein source with 24.9g per 100g versus 5.9g in Cream Cheese, a difference of 19.0g that adds up meaningfully across multiple servings. Their fat contents are close: 33.1g in Cheddar Cheese versus 34.2g in Cream Cheese per 100g, so fat is unlikely to be a deciding factor when choosing between them. Both foods have low fiber content (0g and 0g respectively), so neither stands out as a significant fiber source — pair either with high-fiber vegetables or legumes for a more complete meal. Overall, Cheddar Cheese edges ahead in this comparison, winning 5 of 10 nutritional categories. That said, both foods are nutritious whole-food options that can fit well into a balanced diet.
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