Cream Cheese vs Feta Cheese
· Source: USDA FoodData Central
Nutrition Comparison per 100g
Dairy & Eggs vs Dairy & Eggs
Side-by-Side Nutrition Facts
Macronutrient Breakdown
Cream Cheese
Feta Cheese
Nutrition Quick Facts (per 100g)
Cream Cheese
- Calories342 kcal
- Protein5.9g
- Total Fat34.2g
- Carbohydrates4.1g
- Dietary Fiber0g
- Sugar3.2g
- Vitamin C0mg
- Calcium98mg
- Iron0.4mg
- Potassium138mg
Feta Cheese
- Calories264 kcal
- Protein14.2g
- Total Fat21.3g
- Carbohydrates4.1g
- Dietary Fiber0g
- Sugar4.1g
- Vitamin C0mg
- Calcium493mg
- Iron0.7mg
- Potassium62mg
About This Data
Nutrition data is sourced from the USDA FoodData Central SR Legacy database, the authoritative reference for nutrient composition of foods sold and consumed in the United States. All values are per 100g of the raw food item unless otherwise noted.
Actual nutritional content may vary based on preparation method (raw vs. cooked, boiled vs. fried), agricultural growing conditions, brand, and serving size. The USDA data represents typical values averaged across many samples. For precise dietary tracking, weigh your food and use a certified nutrition database.
Cream Cheese vs Feta Cheese — Key Takeaway
Feta Cheese has 78 fewer calories per 100g than Cream Cheese, making it the lighter choice for calorie-conscious diets. Feta Cheese is the stronger protein source with 14.2g per 100g versus 5.9g in Cream Cheese, a difference of 8.3g that adds up meaningfully across multiple servings. Cream Cheese contains more fat at 34.2g per 100g compared to 21.3g in Feta Cheese; however, the type of fat matters — unsaturated fats from whole foods like these are generally considered heart-healthy. Both foods have low fiber content (0g and 0g respectively), so neither stands out as a significant fiber source — pair either with high-fiber vegetables or legumes for a more complete meal. Overall, Feta Cheese edges ahead in this comparison, winning 5 of 10 nutritional categories. That said, both foods are nutritious whole-food options that can fit well into a balanced diet.
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