Egg vs Feta Cheese
· Source: USDA FoodData Central
Nutrition Comparison per 100g
Dairy & Eggs vs Dairy & Eggs
Side-by-Side Nutrition Facts
Macronutrient Breakdown
Egg
Feta Cheese
Nutrition Quick Facts (per 100g)
Egg
- Calories155 kcal
- Protein12.6g
- Total Fat10.6g
- Carbohydrates1.1g
- Dietary Fiber0g
- Sugar1.1g
- Vitamin C0mg
- Calcium56mg
- Iron1.8mg
- Potassium138mg
Feta Cheese
- Calories264 kcal
- Protein14.2g
- Total Fat21.3g
- Carbohydrates4.1g
- Dietary Fiber0g
- Sugar4.1g
- Vitamin C0mg
- Calcium493mg
- Iron0.7mg
- Potassium62mg
About This Data
Nutrition data is sourced from the USDA FoodData Central SR Legacy database, the authoritative reference for nutrient composition of foods sold and consumed in the United States. All values are per 100g of the raw food item unless otherwise noted.
Actual nutritional content may vary based on preparation method (raw vs. cooked, boiled vs. fried), agricultural growing conditions, brand, and serving size. The USDA data represents typical values averaged across many samples. For precise dietary tracking, weigh your food and use a certified nutrition database.
Egg vs Feta Cheese — Key Takeaway
Egg has 109 fewer calories per 100g than Feta Cheese, making it the lighter choice for calorie-conscious diets. Both foods offer similar protein content — 12.6g for Egg and 14.2g for Feta Cheese per 100g — so either can support muscle maintenance goals equally well. Feta Cheese contains more fat at 21.3g per 100g compared to 10.6g in Egg; however, the type of fat matters — unsaturated fats from whole foods like these are generally considered heart-healthy. Both foods have low fiber content (0g and 0g respectively), so neither stands out as a significant fiber source — pair either with high-fiber vegetables or legumes for a more complete meal. Overall, Egg edges ahead in this comparison, winning 5 of 10 nutritional categories. That said, both foods are nutritious whole-food options that can fit well into a balanced diet.
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