Apple vs Banana
· Source: USDA FoodData Central
Nutrition Comparison per 100g
Fruits vs Fruits
Side-by-Side Nutrition Facts
Macronutrient Breakdown
Apple
Banana
Nutrition Quick Facts (per 100g)
Apple
- Calories52 kcal
- Protein0.3g
- Total Fat0.2g
- Carbohydrates13.8g
- Dietary Fiber2.4g
- Sugar10.4g
- Vitamin C4.6mg
- Calcium6mg
- Iron0.1mg
- Potassium107mg
Banana
- Calories89 kcal
- Protein1.1g
- Total Fat0.3g
- Carbohydrates22.8g
- Dietary Fiber2.6g
- Sugar12.2g
- Vitamin C8.7mg
- Calcium5mg
- Iron0.3mg
- Potassium358mg
About This Data
Nutrition data is sourced from the USDA FoodData Central SR Legacy database, the authoritative reference for nutrient composition of foods sold and consumed in the United States. All values are per 100g of the raw food item unless otherwise noted.
Actual nutritional content may vary based on preparation method (raw vs. cooked, boiled vs. fried), agricultural growing conditions, brand, and serving size. The USDA data represents typical values averaged across many samples. For precise dietary tracking, weigh your food and use a certified nutrition database.
Apple vs Banana — Key Takeaway
Apple and Banana are similar in calories — 52 kcal vs 89 kcal per 100g — making either a comparable choice for calorie tracking. Both foods offer similar protein content — 0.3g for Apple and 1.1g for Banana per 100g — so either can support muscle maintenance goals equally well. Their fat contents are close: 0.2g in Apple versus 0.3g in Banana per 100g, so fat is unlikely to be a deciding factor when choosing between them. Banana is notably higher in carbohydrates at 22.8g per 100g versus 13.8g in Apple, which may be relevant for low-carb or ketogenic diets. Banana provides 358mg of potassium per 100g — significantly more than Apple's 107mg — making it a better option for supporting healthy blood pressure and muscle function.
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