Acai Berry vs Apple
· Source: USDA FoodData Central
Nutrition Comparison per 100g
Fruits vs Fruits
Side-by-Side Nutrition Facts
Macronutrient Breakdown
Acai Berry
Apple
Nutrition Quick Facts (per 100g)
Acai Berry
- Calories70 kcal
- Protein1.5g
- Total Fat5g
- Carbohydrates4g
- Dietary Fiber2g
- Sugar2g
- Vitamin C10mg
- Calcium35mg
- Iron0.5mg
- Potassium105mg
Apple
- Calories52 kcal
- Protein0.3g
- Total Fat0.2g
- Carbohydrates13.8g
- Dietary Fiber2.4g
- Sugar10.4g
- Vitamin C4.6mg
- Calcium6mg
- Iron0.1mg
- Potassium107mg
About This Data
Nutrition data is sourced from the USDA FoodData Central SR Legacy database, the authoritative reference for nutrient composition of foods sold and consumed in the United States. All values are per 100g of the raw food item unless otherwise noted.
Actual nutritional content may vary based on preparation method (raw vs. cooked, boiled vs. fried), agricultural growing conditions, brand, and serving size. The USDA data represents typical values averaged across many samples. For precise dietary tracking, weigh your food and use a certified nutrition database.
Acai Berry vs Apple — Key Takeaway
Acai Berry and Apple are similar in calories — 70 kcal vs 52 kcal per 100g — making either a comparable choice for calorie tracking. Both foods offer similar protein content — 1.5g for Acai Berry and 0.3g for Apple per 100g — so either can support muscle maintenance goals equally well. Acai Berry contains more fat at 5g per 100g compared to 0.2g in Apple; however, the type of fat matters — unsaturated fats from whole foods like these are generally considered heart-healthy. Apple is notably higher in carbohydrates at 13.8g per 100g versus 4g in Acai Berry, which may be relevant for low-carb or ketogenic diets. Neither food has a clear overall advantage — they are evenly matched across the 10 nutritional categories analyzed. The best choice depends on your specific dietary goals, cooking preferences, and how each food fits into your daily meal plan.
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