Apple vs Apricot
· Source: USDA FoodData Central
Nutrition Comparison per 100g
Fruits vs Fruits
Side-by-Side Nutrition Facts
Macronutrient Breakdown
Apple
Apricot
Nutrition Quick Facts (per 100g)
Apple
- Calories52 kcal
- Protein0.3g
- Total Fat0.2g
- Carbohydrates13.8g
- Dietary Fiber2.4g
- Sugar10.4g
- Vitamin C4.6mg
- Calcium6mg
- Iron0.1mg
- Potassium107mg
Apricot
- Calories48 kcal
- Protein1.4g
- Total Fat0.4g
- Carbohydrates11.1g
- Dietary Fiber2g
- Sugar9.2g
- Vitamin C10mg
- Calcium13mg
- Iron0.4mg
- Potassium259mg
About This Data
Nutrition data is sourced from the USDA FoodData Central SR Legacy database, the authoritative reference for nutrient composition of foods sold and consumed in the United States. All values are per 100g of the raw food item unless otherwise noted.
Actual nutritional content may vary based on preparation method (raw vs. cooked, boiled vs. fried), agricultural growing conditions, brand, and serving size. The USDA data represents typical values averaged across many samples. For precise dietary tracking, weigh your food and use a certified nutrition database.
Apple vs Apricot — Key Takeaway
Apple and Apricot are similar in calories — 52 kcal vs 48 kcal per 100g — making either a comparable choice for calorie tracking. Both foods offer similar protein content — 0.3g for Apple and 1.4g for Apricot per 100g — so either can support muscle maintenance goals equally well. Their fat contents are close: 0.2g in Apple versus 0.4g in Apricot per 100g, so fat is unlikely to be a deciding factor when choosing between them. Both foods have low fiber content (2.4g and 2g respectively), so neither stands out as a significant fiber source — pair either with high-fiber vegetables or legumes for a more complete meal. Overall, Apricot edges ahead in this comparison, winning 7 of 10 nutritional categories. That said, both foods are nutritious whole-food options that can fit well into a balanced diet.
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