Apple vs Avocado
· Source: USDA FoodData Central
Nutrition Comparison per 100g
Fruits vs Fruits
Side-by-Side Nutrition Facts
Macronutrient Breakdown
Apple
Avocado
Nutrition Quick Facts (per 100g)
Apple
- Calories52 kcal
- Protein0.3g
- Total Fat0.2g
- Carbohydrates13.8g
- Dietary Fiber2.4g
- Sugar10.4g
- Vitamin C4.6mg
- Calcium6mg
- Iron0.1mg
- Potassium107mg
Avocado
- Calories160 kcal
- Protein2g
- Total Fat14.7g
- Carbohydrates8.5g
- Dietary Fiber6.7g
- Sugar0.7g
- Vitamin C10mg
- Calcium12mg
- Iron0.6mg
- Potassium485mg
About This Data
Nutrition data is sourced from the USDA FoodData Central SR Legacy database, the authoritative reference for nutrient composition of foods sold and consumed in the United States. All values are per 100g of the raw food item unless otherwise noted.
Actual nutritional content may vary based on preparation method (raw vs. cooked, boiled vs. fried), agricultural growing conditions, brand, and serving size. The USDA data represents typical values averaged across many samples. For precise dietary tracking, weigh your food and use a certified nutrition database.
Apple vs Avocado — Key Takeaway
Apple has 108 fewer calories per 100g than Avocado, making it the lighter choice for calorie-conscious diets. Both foods offer similar protein content — 0.3g for Apple and 2g for Avocado per 100g — so either can support muscle maintenance goals equally well. Avocado contains more fat at 14.7g per 100g compared to 0.2g in Apple; however, the type of fat matters — unsaturated fats from whole foods like these are generally considered heart-healthy. Avocado is the better source of dietary fiber with 6.7g per 100g, versus 2.4g in Apple. Fiber supports digestive health and helps maintain satiety. Avocado provides 485mg of potassium per 100g — significantly more than Apple's 107mg — making it a better option for supporting healthy blood pressure and muscle function.
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