Acai Berry vs Blackberry
· Source: USDA FoodData Central
Nutrition Comparison per 100g
Fruits vs Fruits
Side-by-Side Nutrition Facts
Macronutrient Breakdown
Acai Berry
Blackberry
Nutrition Quick Facts (per 100g)
Acai Berry
- Calories70 kcal
- Protein1.5g
- Total Fat5g
- Carbohydrates4g
- Dietary Fiber2g
- Sugar2g
- Vitamin C10mg
- Calcium35mg
- Iron0.5mg
- Potassium105mg
Blackberry
- Calories43 kcal
- Protein1.4g
- Total Fat0.5g
- Carbohydrates9.6g
- Dietary Fiber5.3g
- Sugar4.9g
- Vitamin C21mg
- Calcium29mg
- Iron0.6mg
- Potassium162mg
About This Data
Nutrition data is sourced from the USDA FoodData Central SR Legacy database, the authoritative reference for nutrient composition of foods sold and consumed in the United States. All values are per 100g of the raw food item unless otherwise noted.
Actual nutritional content may vary based on preparation method (raw vs. cooked, boiled vs. fried), agricultural growing conditions, brand, and serving size. The USDA data represents typical values averaged across many samples. For precise dietary tracking, weigh your food and use a certified nutrition database.
Acai Berry vs Blackberry — Key Takeaway
Acai Berry and Blackberry are similar in calories — 70 kcal vs 43 kcal per 100g — making either a comparable choice for calorie tracking. Both foods offer similar protein content — 1.5g for Acai Berry and 1.4g for Blackberry per 100g — so either can support muscle maintenance goals equally well. Acai Berry contains more fat at 5g per 100g compared to 0.5g in Blackberry; however, the type of fat matters — unsaturated fats from whole foods like these are generally considered heart-healthy. Blackberry is the better source of dietary fiber with 5.3g per 100g, versus 2g in Acai Berry. Fiber supports digestive health and helps maintain satiety. Blackberry is a meaningful source of vitamin C at 21mg per 100g, contributing toward the recommended daily intake of 65–90mg for adults.
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