Banana vs Blackberry
· Source: USDA FoodData Central
Nutrition Comparison per 100g
Fruits vs Fruits
Side-by-Side Nutrition Facts
Macronutrient Breakdown
Banana
Blackberry
Nutrition Quick Facts (per 100g)
Banana
- Calories89 kcal
- Protein1.1g
- Total Fat0.3g
- Carbohydrates22.8g
- Dietary Fiber2.6g
- Sugar12.2g
- Vitamin C8.7mg
- Calcium5mg
- Iron0.3mg
- Potassium358mg
Blackberry
- Calories43 kcal
- Protein1.4g
- Total Fat0.5g
- Carbohydrates9.6g
- Dietary Fiber5.3g
- Sugar4.9g
- Vitamin C21mg
- Calcium29mg
- Iron0.6mg
- Potassium162mg
About This Data
Nutrition data is sourced from the USDA FoodData Central SR Legacy database, the authoritative reference for nutrient composition of foods sold and consumed in the United States. All values are per 100g of the raw food item unless otherwise noted.
Actual nutritional content may vary based on preparation method (raw vs. cooked, boiled vs. fried), agricultural growing conditions, brand, and serving size. The USDA data represents typical values averaged across many samples. For precise dietary tracking, weigh your food and use a certified nutrition database.
Banana vs Blackberry — Key Takeaway
Banana and Blackberry are similar in calories — 89 kcal vs 43 kcal per 100g — making either a comparable choice for calorie tracking. Both foods offer similar protein content — 1.1g for Banana and 1.4g for Blackberry per 100g — so either can support muscle maintenance goals equally well. Their fat contents are close: 0.3g in Banana versus 0.5g in Blackberry per 100g, so fat is unlikely to be a deciding factor when choosing between them. Blackberry is the better source of dietary fiber with 5.3g per 100g, versus 2.6g in Banana. Fiber supports digestive health and helps maintain satiety. Blackberry is a meaningful source of vitamin C at 21mg per 100g, contributing toward the recommended daily intake of 65–90mg for adults.
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