Coffee (Black) vs Cranberry Juice
· Source: USDA FoodData Central
Nutrition Comparison per 100g
Beverages vs Beverages
Side-by-Side Nutrition Facts
Macronutrient Breakdown
Coffee (Black)
Cranberry Juice
Nutrition Quick Facts (per 100g)
Coffee (Black)
- Calories2 kcal
- Protein0.3g
- Total Fat0g
- Carbohydrates0g
- Dietary Fiber0g
- Sugar0g
- Vitamin C0mg
- Calcium2mg
- Iron0mg
- Potassium49mg
Cranberry Juice
- Calories46 kcal
- Protein0g
- Total Fat0.1g
- Carbohydrates12.2g
- Dietary Fiber0.1g
- Sugar12.1g
- Vitamin C9.3mg
- Calcium8mg
- Iron0.3mg
- Potassium77mg
About This Data
Nutrition data is sourced from the USDA FoodData Central SR Legacy database, the authoritative reference for nutrient composition of foods sold and consumed in the United States. All values are per 100g of the raw food item unless otherwise noted.
Actual nutritional content may vary based on preparation method (raw vs. cooked, boiled vs. fried), agricultural growing conditions, brand, and serving size. The USDA data represents typical values averaged across many samples. For precise dietary tracking, weigh your food and use a certified nutrition database.
Coffee (Black) vs Cranberry Juice — Key Takeaway
Coffee (Black) and Cranberry Juice are similar in calories — 2 kcal vs 46 kcal per 100g — making either a comparable choice for calorie tracking. Both foods offer similar protein content — 0.3g for Coffee (Black) and 0g for Cranberry Juice per 100g — so either can support muscle maintenance goals equally well. Their fat contents are close: 0g in Coffee (Black) versus 0.1g in Cranberry Juice per 100g, so fat is unlikely to be a deciding factor when choosing between them. Cranberry Juice is notably higher in carbohydrates at 12.2g per 100g versus 0g in Coffee (Black), which may be relevant for low-carb or ketogenic diets. Overall, Cranberry Juice edges ahead in this comparison, winning 6 of 10 nutritional categories. That said, both foods are nutritious whole-food options that can fit well into a balanced diet.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods