Almond Milk vs Cranberry Juice
· Source: USDA FoodData Central
Nutrition Comparison per 100g
Beverages vs Beverages
Side-by-Side Nutrition Facts
Macronutrient Breakdown
Almond Milk
Cranberry Juice
Nutrition Quick Facts (per 100g)
Almond Milk
- Calories15 kcal
- Protein0.6g
- Total Fat1.1g
- Carbohydrates0.6g
- Dietary Fiber0.2g
- Sugar0g
- Vitamin C0mg
- Calcium184mg
- Iron0.3mg
- Potassium67mg
Cranberry Juice
- Calories46 kcal
- Protein0g
- Total Fat0.1g
- Carbohydrates12.2g
- Dietary Fiber0.1g
- Sugar12.1g
- Vitamin C9.3mg
- Calcium8mg
- Iron0.3mg
- Potassium77mg
About This Data
Nutrition data is sourced from the USDA FoodData Central SR Legacy database, the authoritative reference for nutrient composition of foods sold and consumed in the United States. All values are per 100g of the raw food item unless otherwise noted.
Actual nutritional content may vary based on preparation method (raw vs. cooked, boiled vs. fried), agricultural growing conditions, brand, and serving size. The USDA data represents typical values averaged across many samples. For precise dietary tracking, weigh your food and use a certified nutrition database.
Almond Milk vs Cranberry Juice — Key Takeaway
Almond Milk and Cranberry Juice are similar in calories — 15 kcal vs 46 kcal per 100g — making either a comparable choice for calorie tracking. Both foods offer similar protein content — 0.6g for Almond Milk and 0g for Cranberry Juice per 100g — so either can support muscle maintenance goals equally well. Their fat contents are close: 1.1g in Almond Milk versus 0.1g in Cranberry Juice per 100g, so fat is unlikely to be a deciding factor when choosing between them. Cranberry Juice is notably higher in carbohydrates at 12.2g per 100g versus 0.6g in Almond Milk, which may be relevant for low-carb or ketogenic diets. Overall, Almond Milk edges ahead in this comparison, winning 5 of 10 nutritional categories. That said, both foods are nutritious whole-food options that can fit well into a balanced diet.
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