Apple Juice vs Coffee (Black)
· Source: USDA FoodData Central
Nutrition Comparison per 100g
Beverages vs Beverages
Side-by-Side Nutrition Facts
Macronutrient Breakdown
Apple Juice
Coffee (Black)
Nutrition Quick Facts (per 100g)
Apple Juice
- Calories46 kcal
- Protein0.1g
- Total Fat0.1g
- Carbohydrates11.3g
- Dietary Fiber0.1g
- Sugar9.6g
- Vitamin C0.9mg
- Calcium8mg
- Iron0.1mg
- Potassium101mg
Coffee (Black)
- Calories2 kcal
- Protein0.3g
- Total Fat0g
- Carbohydrates0g
- Dietary Fiber0g
- Sugar0g
- Vitamin C0mg
- Calcium2mg
- Iron0mg
- Potassium49mg
About This Data
Nutrition data is sourced from the USDA FoodData Central SR Legacy database, the authoritative reference for nutrient composition of foods sold and consumed in the United States. All values are per 100g of the raw food item unless otherwise noted.
Actual nutritional content may vary based on preparation method (raw vs. cooked, boiled vs. fried), agricultural growing conditions, brand, and serving size. The USDA data represents typical values averaged across many samples. For precise dietary tracking, weigh your food and use a certified nutrition database.
Apple Juice vs Coffee (Black) — Key Takeaway
Apple Juice and Coffee (Black) are similar in calories — 46 kcal vs 2 kcal per 100g — making either a comparable choice for calorie tracking. Both foods offer similar protein content — 0.1g for Apple Juice and 0.3g for Coffee (Black) per 100g — so either can support muscle maintenance goals equally well. Their fat contents are close: 0.1g in Apple Juice versus 0g in Coffee (Black) per 100g, so fat is unlikely to be a deciding factor when choosing between them. Apple Juice is notably higher in carbohydrates at 11.3g per 100g versus 0g in Coffee (Black), which may be relevant for low-carb or ketogenic diets. Overall, Apple Juice edges ahead in this comparison, winning 6 of 10 nutritional categories. That said, both foods are nutritious whole-food options that can fit well into a balanced diet.
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