Coconut Water vs Coffee (Black)
· Source: USDA FoodData Central
Nutrition Comparison per 100g
Beverages vs Beverages
Side-by-Side Nutrition Facts
Macronutrient Breakdown
Coconut Water
Coffee (Black)
Nutrition Quick Facts (per 100g)
Coconut Water
- Calories19 kcal
- Protein0.7g
- Total Fat0.2g
- Carbohydrates3.7g
- Dietary Fiber1.1g
- Sugar2.6g
- Vitamin C2.4mg
- Calcium24mg
- Iron0.3mg
- Potassium250mg
Coffee (Black)
- Calories2 kcal
- Protein0.3g
- Total Fat0g
- Carbohydrates0g
- Dietary Fiber0g
- Sugar0g
- Vitamin C0mg
- Calcium2mg
- Iron0mg
- Potassium49mg
About This Data
Nutrition data is sourced from the USDA FoodData Central SR Legacy database, the authoritative reference for nutrient composition of foods sold and consumed in the United States. All values are per 100g of the raw food item unless otherwise noted.
Actual nutritional content may vary based on preparation method (raw vs. cooked, boiled vs. fried), agricultural growing conditions, brand, and serving size. The USDA data represents typical values averaged across many samples. For precise dietary tracking, weigh your food and use a certified nutrition database.
Coconut Water vs Coffee (Black) — Key Takeaway
Coconut Water and Coffee (Black) are similar in calories — 19 kcal vs 2 kcal per 100g — making either a comparable choice for calorie tracking. Both foods offer similar protein content — 0.7g for Coconut Water and 0.3g for Coffee (Black) per 100g — so either can support muscle maintenance goals equally well. Their fat contents are close: 0.2g in Coconut Water versus 0g in Coffee (Black) per 100g, so fat is unlikely to be a deciding factor when choosing between them. Both foods have low fiber content (1.1g and 0g respectively), so neither stands out as a significant fiber source — pair either with high-fiber vegetables or legumes for a more complete meal. Overall, Coconut Water edges ahead in this comparison, winning 7 of 10 nutritional categories. That said, both foods are nutritious whole-food options that can fit well into a balanced diet.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods