Coconut Water vs Energy Drink
· Source: USDA FoodData Central
Nutrition Comparison per 100g
Beverages vs Beverages
Side-by-Side Nutrition Facts
Macronutrient Breakdown
Coconut Water
Energy Drink
Nutrition Quick Facts (per 100g)
Coconut Water
- Calories19 kcal
- Protein0.7g
- Total Fat0.2g
- Carbohydrates3.7g
- Dietary Fiber1.1g
- Sugar2.6g
- Vitamin C2.4mg
- Calcium24mg
- Iron0.3mg
- Potassium250mg
Energy Drink
- Calories45 kcal
- Protein0g
- Total Fat0g
- Carbohydrates11.3g
- Dietary Fiber0g
- Sugar11g
- Vitamin C0mg
- Calcium0mg
- Iron0mg
- Potassium3mg
About This Data
Nutrition data is sourced from the USDA FoodData Central SR Legacy database, the authoritative reference for nutrient composition of foods sold and consumed in the United States. All values are per 100g of the raw food item unless otherwise noted.
Actual nutritional content may vary based on preparation method (raw vs. cooked, boiled vs. fried), agricultural growing conditions, brand, and serving size. The USDA data represents typical values averaged across many samples. For precise dietary tracking, weigh your food and use a certified nutrition database.
Coconut Water vs Energy Drink — Key Takeaway
Coconut Water and Energy Drink are similar in calories — 19 kcal vs 45 kcal per 100g — making either a comparable choice for calorie tracking. Both foods offer similar protein content — 0.7g for Coconut Water and 0g for Energy Drink per 100g — so either can support muscle maintenance goals equally well. Their fat contents are close: 0.2g in Coconut Water versus 0g in Energy Drink per 100g, so fat is unlikely to be a deciding factor when choosing between them. Energy Drink is notably higher in carbohydrates at 11.3g per 100g versus 3.7g in Coconut Water, which may be relevant for low-carb or ketogenic diets. Overall, Coconut Water edges ahead in this comparison, winning 8 of 10 nutritional categories. That said, both foods are nutritious whole-food options that can fit well into a balanced diet.
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