Cod vs Mahi-Mahi
· Source: USDA FoodData Central
Nutrition Comparison per 100g
Fish vs Fish
Side-by-Side Nutrition Facts
Macronutrient Breakdown
Cod
Mahi-Mahi
Nutrition Quick Facts (per 100g)
Cod
- Calories82 kcal
- Protein17.8g
- Total Fat0.7g
- Carbohydrates0g
- Dietary Fiber0g
- Sugar0g
- Vitamin C1mg
- Calcium16mg
- Iron0.4mg
- Potassium413mg
Mahi-Mahi
- Calories85 kcal
- Protein18.5g
- Total Fat0.7g
- Carbohydrates0g
- Dietary Fiber0g
- Sugar0g
- Vitamin C0mg
- Calcium16mg
- Iron1.1mg
- Potassium416mg
About This Data
Nutrition data is sourced from the USDA FoodData Central SR Legacy database, the authoritative reference for nutrient composition of foods sold and consumed in the United States. All values are per 100g of the raw food item unless otherwise noted.
Actual nutritional content may vary based on preparation method (raw vs. cooked, boiled vs. fried), agricultural growing conditions, brand, and serving size. The USDA data represents typical values averaged across many samples. For precise dietary tracking, weigh your food and use a certified nutrition database.
Cod vs Mahi-Mahi — Key Takeaway
Cod and Mahi-Mahi are similar in calories — 82 kcal vs 85 kcal per 100g — making either a comparable choice for calorie tracking. Both foods offer similar protein content — 17.8g for Cod and 18.5g for Mahi-Mahi per 100g — so either can support muscle maintenance goals equally well. Their fat contents are close: 0.7g in Cod versus 0.7g in Mahi-Mahi per 100g, so fat is unlikely to be a deciding factor when choosing between them. Both foods have low fiber content (0g and 0g respectively), so neither stands out as a significant fiber source — pair either with high-fiber vegetables or legumes for a more complete meal. Mahi-Mahi provides 416mg of potassium per 100g — significantly more than Cod's 413mg — making it a better option for supporting healthy blood pressure and muscle function.
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