Chicken Wing vs Ground Beef
· Source: USDA FoodData Central
Nutrition Comparison per 100g
Poultry vs Meat
Side-by-Side Nutrition Facts
Macronutrient Breakdown
Chicken Wing
Ground Beef
Nutrition Quick Facts (per 100g)
Chicken Wing
- Calories203 kcal
- Protein30.5g
- Total Fat8.1g
- Carbohydrates0g
- Dietary Fiber0g
- Sugar0g
- Vitamin C0mg
- Calcium15mg
- Iron1.3mg
- Potassium176mg
Ground Beef
- Calories254 kcal
- Protein17.2g
- Total Fat20g
- Carbohydrates0g
- Dietary Fiber0g
- Sugar0g
- Vitamin C0mg
- Calcium18mg
- Iron2.2mg
- Potassium270mg
About This Data
Nutrition data is sourced from the USDA FoodData Central SR Legacy database, the authoritative reference for nutrient composition of foods sold and consumed in the United States. All values are per 100g of the raw food item unless otherwise noted.
Actual nutritional content may vary based on preparation method (raw vs. cooked, boiled vs. fried), agricultural growing conditions, brand, and serving size. The USDA data represents typical values averaged across many samples. For precise dietary tracking, weigh your food and use a certified nutrition database.
Chicken Wing vs Ground Beef — Key Takeaway
Chicken Wing has 51 fewer calories per 100g than Ground Beef, making it the lighter choice for calorie-conscious diets. Chicken Wing is the stronger protein source with 30.5g per 100g versus 17.2g in Ground Beef, a difference of 13.3g that adds up meaningfully across multiple servings. Ground Beef contains more fat at 20g per 100g compared to 8.1g in Chicken Wing; however, the type of fat matters — unsaturated fats from whole foods like these are generally considered heart-healthy. Both foods have low fiber content (0g and 0g respectively), so neither stands out as a significant fiber source — pair either with high-fiber vegetables or legumes for a more complete meal. Neither food has a clear overall advantage — they are evenly matched across the 10 nutritional categories analyzed. The best choice depends on your specific dietary goals, cooking preferences, and how each food fits into your daily meal plan.
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