Butter vs Cottage Cheese
· Source: USDA FoodData Central
Nutrition Comparison per 100g
Dairy & Eggs vs Dairy & Eggs
Side-by-Side Nutrition Facts
Macronutrient Breakdown
Butter
Cottage Cheese
Nutrition Quick Facts (per 100g)
Butter
- Calories717 kcal
- Protein0.9g
- Total Fat81.1g
- Carbohydrates0.1g
- Dietary Fiber0g
- Sugar0.1g
- Vitamin C0mg
- Calcium24mg
- Iron0mg
- Potassium24mg
Cottage Cheese
- Calories98 kcal
- Protein11.1g
- Total Fat4.3g
- Carbohydrates3.4g
- Dietary Fiber0g
- Sugar2.7g
- Vitamin C0mg
- Calcium83mg
- Iron0.1mg
- Potassium104mg
About This Data
Nutrition data is sourced from the USDA FoodData Central SR Legacy database, the authoritative reference for nutrient composition of foods sold and consumed in the United States. All values are per 100g of the raw food item unless otherwise noted.
Actual nutritional content may vary based on preparation method (raw vs. cooked, boiled vs. fried), agricultural growing conditions, brand, and serving size. The USDA data represents typical values averaged across many samples. For precise dietary tracking, weigh your food and use a certified nutrition database.
Butter vs Cottage Cheese — Key Takeaway
Cottage Cheese has 619 fewer calories per 100g than Butter, making it the lighter choice for calorie-conscious diets. Cottage Cheese is the stronger protein source with 11.1g per 100g versus 0.9g in Butter, a difference of 10.2g that adds up meaningfully across multiple servings. Butter contains more fat at 81.1g per 100g compared to 4.3g in Cottage Cheese; however, the type of fat matters — unsaturated fats from whole foods like these are generally considered heart-healthy. Both foods have low fiber content (0g and 0g respectively), so neither stands out as a significant fiber source — pair either with high-fiber vegetables or legumes for a more complete meal. Overall, Cottage Cheese edges ahead in this comparison, winning 7 of 10 nutritional categories. That said, both foods are nutritious whole-food options that can fit well into a balanced diet.
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