Bread (Whole Wheat) vs Granola
· Source: USDA FoodData Central
Nutrition Comparison per 100g
Grains vs Grains
Side-by-Side Nutrition Facts
Macronutrient Breakdown
Bread (Whole Wheat)
Granola
Nutrition Quick Facts (per 100g)
Bread (Whole Wheat)
- Calories247 kcal
- Protein13g
- Total Fat3.4g
- Carbohydrates41.3g
- Dietary Fiber7g
- Sugar6g
- Vitamin C0mg
- Calcium107mg
- Iron3.6mg
- Potassium254mg
Granola
- Calories489 kcal
- Protein14.5g
- Total Fat24.5g
- Carbohydrates53.7g
- Dietary Fiber8.9g
- Sugar21.4g
- Vitamin C0mg
- Calcium76mg
- Iron4mg
- Potassium539mg
About This Data
Nutrition data is sourced from the USDA FoodData Central SR Legacy database, the authoritative reference for nutrient composition of foods sold and consumed in the United States. All values are per 100g of the raw food item unless otherwise noted.
Actual nutritional content may vary based on preparation method (raw vs. cooked, boiled vs. fried), agricultural growing conditions, brand, and serving size. The USDA data represents typical values averaged across many samples. For precise dietary tracking, weigh your food and use a certified nutrition database.
Bread (Whole Wheat) vs Granola — Key Takeaway
Bread (Whole Wheat) has 242 fewer calories per 100g than Granola, making it the lighter choice for calorie-conscious diets. Both foods offer similar protein content — 13g for Bread (Whole Wheat) and 14.5g for Granola per 100g — so either can support muscle maintenance goals equally well. Granola contains more fat at 24.5g per 100g compared to 3.4g in Bread (Whole Wheat); however, the type of fat matters — unsaturated fats from whole foods like these are generally considered heart-healthy. Granola is the better source of dietary fiber with 8.9g per 100g, versus 7g in Bread (Whole Wheat). Fiber supports digestive health and helps maintain satiety. Granola provides 539mg of potassium per 100g — significantly more than Bread (Whole Wheat)'s 254mg — making it a better option for supporting healthy blood pressure and muscle function.
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