Barley vs Bread (Whole Wheat)
· Source: USDA FoodData Central
Nutrition Comparison per 100g
Grains vs Grains
Side-by-Side Nutrition Facts
Macronutrient Breakdown
Barley
Bread (Whole Wheat)
Nutrition Quick Facts (per 100g)
Barley
- Calories123 kcal
- Protein2.3g
- Total Fat0.4g
- Carbohydrates28.2g
- Dietary Fiber3.8g
- Sugar0.3g
- Vitamin C0mg
- Calcium11mg
- Iron1.3mg
- Potassium93mg
Bread (Whole Wheat)
- Calories247 kcal
- Protein13g
- Total Fat3.4g
- Carbohydrates41.3g
- Dietary Fiber7g
- Sugar6g
- Vitamin C0mg
- Calcium107mg
- Iron3.6mg
- Potassium254mg
About This Data
Nutrition data is sourced from the USDA FoodData Central SR Legacy database, the authoritative reference for nutrient composition of foods sold and consumed in the United States. All values are per 100g of the raw food item unless otherwise noted.
Actual nutritional content may vary based on preparation method (raw vs. cooked, boiled vs. fried), agricultural growing conditions, brand, and serving size. The USDA data represents typical values averaged across many samples. For precise dietary tracking, weigh your food and use a certified nutrition database.
Barley vs Bread (Whole Wheat) — Key Takeaway
Barley has 124 fewer calories per 100g than Bread (Whole Wheat), making it the lighter choice for calorie-conscious diets. Bread (Whole Wheat) is the stronger protein source with 13g per 100g versus 2.3g in Barley, a difference of 10.7g that adds up meaningfully across multiple servings. Bread (Whole Wheat) contains more fat at 3.4g per 100g compared to 0.4g in Barley; however, the type of fat matters — unsaturated fats from whole foods like these are generally considered heart-healthy. Bread (Whole Wheat) is the better source of dietary fiber with 7g per 100g, versus 3.8g in Barley. Fiber supports digestive health and helps maintain satiety. Overall, Bread (Whole Wheat) edges ahead in this comparison, winning 6 of 10 nutritional categories. That said, both foods are nutritious whole-food options that can fit well into a balanced diet.
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