Bagel vs Barley
· Source: USDA FoodData Central
Nutrition Comparison per 100g
Grains vs Grains
Side-by-Side Nutrition Facts
Macronutrient Breakdown
Bagel
Barley
Nutrition Quick Facts (per 100g)
Bagel
- Calories257 kcal
- Protein10g
- Total Fat1.6g
- Carbohydrates50.5g
- Dietary Fiber2.3g
- Sugar5.6g
- Vitamin C0.1mg
- Calcium73mg
- Iron3.7mg
- Potassium100mg
Barley
- Calories123 kcal
- Protein2.3g
- Total Fat0.4g
- Carbohydrates28.2g
- Dietary Fiber3.8g
- Sugar0.3g
- Vitamin C0mg
- Calcium11mg
- Iron1.3mg
- Potassium93mg
About This Data
Nutrition data is sourced from the USDA FoodData Central SR Legacy database, the authoritative reference for nutrient composition of foods sold and consumed in the United States. All values are per 100g of the raw food item unless otherwise noted.
Actual nutritional content may vary based on preparation method (raw vs. cooked, boiled vs. fried), agricultural growing conditions, brand, and serving size. The USDA data represents typical values averaged across many samples. For precise dietary tracking, weigh your food and use a certified nutrition database.
Bagel vs Barley — Key Takeaway
Barley has 134 fewer calories per 100g than Bagel, making it the lighter choice for calorie-conscious diets. Bagel is the stronger protein source with 10g per 100g versus 2.3g in Barley, a difference of 7.7g that adds up meaningfully across multiple servings. Their fat contents are close: 1.6g in Bagel versus 0.4g in Barley per 100g, so fat is unlikely to be a deciding factor when choosing between them. Barley is the better source of dietary fiber with 3.8g per 100g, versus 2.3g in Bagel. Fiber supports digestive health and helps maintain satiety. Overall, Bagel edges ahead in this comparison, winning 6 of 10 nutritional categories. That said, both foods are nutritious whole-food options that can fit well into a balanced diet.
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