Bagel vs Bread (White)
· Source: USDA FoodData Central
Nutrition Comparison per 100g
Grains vs Grains
Side-by-Side Nutrition Facts
Macronutrient Breakdown
Bagel
Bread (White)
Nutrition Quick Facts (per 100g)
Bagel
- Calories257 kcal
- Protein10g
- Total Fat1.6g
- Carbohydrates50.5g
- Dietary Fiber2.3g
- Sugar5.6g
- Vitamin C0.1mg
- Calcium73mg
- Iron3.7mg
- Potassium100mg
Bread (White)
- Calories265 kcal
- Protein9.4g
- Total Fat3.3g
- Carbohydrates49g
- Dietary Fiber2.7g
- Sugar5g
- Vitamin C0mg
- Calcium151mg
- Iron3.6mg
- Potassium117mg
About This Data
Nutrition data is sourced from the USDA FoodData Central SR Legacy database, the authoritative reference for nutrient composition of foods sold and consumed in the United States. All values are per 100g of the raw food item unless otherwise noted.
Actual nutritional content may vary based on preparation method (raw vs. cooked, boiled vs. fried), agricultural growing conditions, brand, and serving size. The USDA data represents typical values averaged across many samples. For precise dietary tracking, weigh your food and use a certified nutrition database.
Bagel vs Bread (White) — Key Takeaway
Bagel and Bread (White) are similar in calories — 257 kcal vs 265 kcal per 100g — making either a comparable choice for calorie tracking. Both foods offer similar protein content — 10g for Bagel and 9.4g for Bread (White) per 100g — so either can support muscle maintenance goals equally well. Their fat contents are close: 1.6g in Bagel versus 3.3g in Bread (White) per 100g, so fat is unlikely to be a deciding factor when choosing between them. Both foods have low fiber content (2.3g and 2.7g respectively), so neither stands out as a significant fiber source — pair either with high-fiber vegetables or legumes for a more complete meal. Overall, Bagel edges ahead in this comparison, winning 6 of 10 nutritional categories. That said, both foods are nutritious whole-food options that can fit well into a balanced diet.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods