Bagel vs Granola
· Source: USDA FoodData Central
Nutrition Comparison per 100g
Grains vs Grains
Side-by-Side Nutrition Facts
Macronutrient Breakdown
Bagel
Granola
Nutrition Quick Facts (per 100g)
Bagel
- Calories257 kcal
- Protein10g
- Total Fat1.6g
- Carbohydrates50.5g
- Dietary Fiber2.3g
- Sugar5.6g
- Vitamin C0.1mg
- Calcium73mg
- Iron3.7mg
- Potassium100mg
Granola
- Calories489 kcal
- Protein14.5g
- Total Fat24.5g
- Carbohydrates53.7g
- Dietary Fiber8.9g
- Sugar21.4g
- Vitamin C0mg
- Calcium76mg
- Iron4mg
- Potassium539mg
About This Data
Nutrition data is sourced from the USDA FoodData Central SR Legacy database, the authoritative reference for nutrient composition of foods sold and consumed in the United States. All values are per 100g of the raw food item unless otherwise noted.
Actual nutritional content may vary based on preparation method (raw vs. cooked, boiled vs. fried), agricultural growing conditions, brand, and serving size. The USDA data represents typical values averaged across many samples. For precise dietary tracking, weigh your food and use a certified nutrition database.
Bagel vs Granola — Key Takeaway
Bagel has 232 fewer calories per 100g than Granola, making it the lighter choice for calorie-conscious diets. Granola is the stronger protein source with 14.5g per 100g versus 10g in Bagel, a difference of 4.5g that adds up meaningfully across multiple servings. Granola contains more fat at 24.5g per 100g compared to 1.6g in Bagel; however, the type of fat matters — unsaturated fats from whole foods like these are generally considered heart-healthy. Granola is the better source of dietary fiber with 8.9g per 100g, versus 2.3g in Bagel. Fiber supports digestive health and helps maintain satiety. Granola provides 539mg of potassium per 100g — significantly more than Bagel's 100mg — making it a better option for supporting healthy blood pressure and muscle function.
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