Bell Pepper vs Brussels Sprout

Bell Pepper vs Brussels Sprout — Key Takeaway

Bell Pepper and Brussels Sprout are similar in calories — 31 kcal vs 43 kcal per 100g — making either a comparable choice for calorie tracking. Both foods offer similar protein content — 1g for Bell Pepper and 3.4g for Brussels Sprout per 100g — so either can support muscle maintenance goals equally well. Their fat contents are close: 0.3g in Bell Pepper versus 0.3g in Brussels Sprout per 100g, so fat is unlikely to be a deciding factor when choosing between them. Brussels Sprout is the better source of dietary fiber with 3.8g per 100g, versus 2.1g in Bell Pepper. Fiber supports digestive health and helps maintain satiety. Bell Pepper is a meaningful source of vitamin C at 127.7mg per 100g, contributing toward the recommended daily intake of 65–90mg for adults.