Bell Pepper vs Broccoli

Bell Pepper vs Broccoli — Key Takeaway

Bell Pepper and Broccoli are similar in calories — 31 kcal vs 34 kcal per 100g — making either a comparable choice for calorie tracking. Both foods offer similar protein content — 1g for Bell Pepper and 2.8g for Broccoli per 100g — so either can support muscle maintenance goals equally well. Their fat contents are close: 0.3g in Bell Pepper versus 0.4g in Broccoli per 100g, so fat is unlikely to be a deciding factor when choosing between them. Both foods have low fiber content (2.1g and 2.6g respectively), so neither stands out as a significant fiber source — pair either with high-fiber vegetables or legumes for a more complete meal. Bell Pepper is a meaningful source of vitamin C at 127.7mg per 100g, contributing toward the recommended daily intake of 65–90mg for adults.