Beet vs Broccoli
· Source: USDA FoodData Central
Nutrition Comparison per 100g
Vegetables vs Vegetables
Side-by-Side Nutrition Facts
Macronutrient Breakdown
Beet
Broccoli
Nutrition Quick Facts (per 100g)
Beet
- Calories43 kcal
- Protein1.6g
- Total Fat0.2g
- Carbohydrates9.6g
- Dietary Fiber2.8g
- Sugar6.8g
- Vitamin C4.9mg
- Calcium16mg
- Iron0.8mg
- Potassium325mg
Broccoli
- Calories34 kcal
- Protein2.8g
- Total Fat0.4g
- Carbohydrates6.6g
- Dietary Fiber2.6g
- Sugar1.7g
- Vitamin C89.2mg
- Calcium47mg
- Iron0.7mg
- Potassium316mg
About This Data
Nutrition data is sourced from the USDA FoodData Central SR Legacy database, the authoritative reference for nutrient composition of foods sold and consumed in the United States. All values are per 100g of the raw food item unless otherwise noted.
Actual nutritional content may vary based on preparation method (raw vs. cooked, boiled vs. fried), agricultural growing conditions, brand, and serving size. The USDA data represents typical values averaged across many samples. For precise dietary tracking, weigh your food and use a certified nutrition database.
Beet vs Broccoli — Key Takeaway
Beet and Broccoli are similar in calories — 43 kcal vs 34 kcal per 100g — making either a comparable choice for calorie tracking. Both foods offer similar protein content — 1.6g for Beet and 2.8g for Broccoli per 100g — so either can support muscle maintenance goals equally well. Their fat contents are close: 0.2g in Beet versus 0.4g in Broccoli per 100g, so fat is unlikely to be a deciding factor when choosing between them. Both foods have low fiber content (2.8g and 2.6g respectively), so neither stands out as a significant fiber source — pair either with high-fiber vegetables or legumes for a more complete meal. Broccoli is a meaningful source of vitamin C at 89.2mg per 100g, contributing toward the recommended daily intake of 65–90mg for adults.
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