Asparagus vs Brussels Sprout
· Source: USDA FoodData Central
Nutrition Comparison per 100g
Vegetables vs Vegetables
Side-by-Side Nutrition Facts
Macronutrient Breakdown
Asparagus
Brussels Sprout
Nutrition Quick Facts (per 100g)
Asparagus
- Calories20 kcal
- Protein2.2g
- Total Fat0.1g
- Carbohydrates3.9g
- Dietary Fiber2.1g
- Sugar1.9g
- Vitamin C5.6mg
- Calcium24mg
- Iron2.1mg
- Potassium202mg
Brussels Sprout
- Calories43 kcal
- Protein3.4g
- Total Fat0.3g
- Carbohydrates9g
- Dietary Fiber3.8g
- Sugar2.2g
- Vitamin C85mg
- Calcium42mg
- Iron1.4mg
- Potassium389mg
About This Data
Nutrition data is sourced from the USDA FoodData Central SR Legacy database, the authoritative reference for nutrient composition of foods sold and consumed in the United States. All values are per 100g of the raw food item unless otherwise noted.
Actual nutritional content may vary based on preparation method (raw vs. cooked, boiled vs. fried), agricultural growing conditions, brand, and serving size. The USDA data represents typical values averaged across many samples. For precise dietary tracking, weigh your food and use a certified nutrition database.
Asparagus vs Brussels Sprout — Key Takeaway
Asparagus and Brussels Sprout are similar in calories — 20 kcal vs 43 kcal per 100g — making either a comparable choice for calorie tracking. Both foods offer similar protein content — 2.2g for Asparagus and 3.4g for Brussels Sprout per 100g — so either can support muscle maintenance goals equally well. Their fat contents are close: 0.1g in Asparagus versus 0.3g in Brussels Sprout per 100g, so fat is unlikely to be a deciding factor when choosing between them. Brussels Sprout is the better source of dietary fiber with 3.8g per 100g, versus 2.1g in Asparagus. Fiber supports digestive health and helps maintain satiety. Brussels Sprout is a meaningful source of vitamin C at 85mg per 100g, contributing toward the recommended daily intake of 65–90mg for adults.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods