Apple Juice vs Milk (Whole)
· Source: USDA FoodData Central
Nutrition Comparison per 100g
Beverages vs Dairy & Eggs
Side-by-Side Nutrition Facts
Macronutrient Breakdown
Apple Juice
Milk (Whole)
Nutrition Quick Facts (per 100g)
Apple Juice
- Calories46 kcal
- Protein0.1g
- Total Fat0.1g
- Carbohydrates11.3g
- Dietary Fiber0.1g
- Sugar9.6g
- Vitamin C0.9mg
- Calcium8mg
- Iron0.1mg
- Potassium101mg
Milk (Whole)
- Calories61 kcal
- Protein3.2g
- Total Fat3.3g
- Carbohydrates4.8g
- Dietary Fiber0g
- Sugar5.1g
- Vitamin C0mg
- Calcium113mg
- Iron0mg
- Potassium132mg
About This Data
Nutrition data is sourced from the USDA FoodData Central SR Legacy database, the authoritative reference for nutrient composition of foods sold and consumed in the United States. All values are per 100g of the raw food item unless otherwise noted.
Actual nutritional content may vary based on preparation method (raw vs. cooked, boiled vs. fried), agricultural growing conditions, brand, and serving size. The USDA data represents typical values averaged across many samples. For precise dietary tracking, weigh your food and use a certified nutrition database.
Apple Juice vs Milk (Whole) — Key Takeaway
Apple Juice and Milk (Whole) are similar in calories — 46 kcal vs 61 kcal per 100g — making either a comparable choice for calorie tracking. Milk (Whole) is the stronger protein source with 3.2g per 100g versus 0.1g in Apple Juice, a difference of 3.1g that adds up meaningfully across multiple servings. Milk (Whole) contains more fat at 3.3g per 100g compared to 0.1g in Apple Juice; however, the type of fat matters — unsaturated fats from whole foods like these are generally considered heart-healthy. Apple Juice is notably higher in carbohydrates at 11.3g per 100g versus 4.8g in Milk (Whole), which may be relevant for low-carb or ketogenic diets. Overall, Apple Juice edges ahead in this comparison, winning 6 of 10 nutritional categories. That said, both foods are nutritious whole-food options that can fit well into a balanced diet.
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