Apple Juice vs Butter

Apple Juice vs Butter — Key Takeaway

Apple Juice has 671 fewer calories per 100g than Butter, making it the lighter choice for calorie-conscious diets. Both foods offer similar protein content — 0.1g for Apple Juice and 0.9g for Butter per 100g — so either can support muscle maintenance goals equally well. Butter contains more fat at 81.1g per 100g compared to 0.1g in Apple Juice; however, the type of fat matters — unsaturated fats from whole foods like these are generally considered heart-healthy. Apple Juice is notably higher in carbohydrates at 11.3g per 100g versus 0.1g in Butter, which may be relevant for low-carb or ketogenic diets. Overall, Apple Juice edges ahead in this comparison, winning 7 of 10 nutritional categories. That said, both foods are nutritious whole-food options that can fit well into a balanced diet.