Butter vs Coconut Water
· Source: USDA FoodData Central
Nutrition Comparison per 100g
Dairy & Eggs vs Beverages
Side-by-Side Nutrition Facts
Macronutrient Breakdown
Butter
Coconut Water
Nutrition Quick Facts (per 100g)
Butter
- Calories717 kcal
- Protein0.9g
- Total Fat81.1g
- Carbohydrates0.1g
- Dietary Fiber0g
- Sugar0.1g
- Vitamin C0mg
- Calcium24mg
- Iron0mg
- Potassium24mg
Coconut Water
- Calories19 kcal
- Protein0.7g
- Total Fat0.2g
- Carbohydrates3.7g
- Dietary Fiber1.1g
- Sugar2.6g
- Vitamin C2.4mg
- Calcium24mg
- Iron0.3mg
- Potassium250mg
About This Data
Nutrition data is sourced from the USDA FoodData Central SR Legacy database, the authoritative reference for nutrient composition of foods sold and consumed in the United States. All values are per 100g of the raw food item unless otherwise noted.
Actual nutritional content may vary based on preparation method (raw vs. cooked, boiled vs. fried), agricultural growing conditions, brand, and serving size. The USDA data represents typical values averaged across many samples. For precise dietary tracking, weigh your food and use a certified nutrition database.
Butter vs Coconut Water — Key Takeaway
Coconut Water has 698 fewer calories per 100g than Butter, making it the lighter choice for calorie-conscious diets. Both foods offer similar protein content — 0.9g for Butter and 0.7g for Coconut Water per 100g — so either can support muscle maintenance goals equally well. Butter contains more fat at 81.1g per 100g compared to 0.2g in Coconut Water; however, the type of fat matters — unsaturated fats from whole foods like these are generally considered heart-healthy. Both foods have low fiber content (0g and 1.1g respectively), so neither stands out as a significant fiber source — pair either with high-fiber vegetables or legumes for a more complete meal. Overall, Coconut Water edges ahead in this comparison, winning 7 of 10 nutritional categories. That said, both foods are nutritious whole-food options that can fit well into a balanced diet.
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