Bread (White) vs Rice (Brown)
· Source: USDA FoodData Central
Nutrition Comparison per 100g
Grains vs Grains
Side-by-Side Nutrition Facts
Macronutrient Breakdown
Bread (White)
Rice (Brown)
Nutrition Quick Facts (per 100g)
Bread (White)
- Calories265 kcal
- Protein9.4g
- Total Fat3.3g
- Carbohydrates49g
- Dietary Fiber2.7g
- Sugar5g
- Vitamin C0mg
- Calcium151mg
- Iron3.6mg
- Potassium117mg
Rice (Brown)
- Calories123 kcal
- Protein2.7g
- Total Fat1g
- Carbohydrates25.6g
- Dietary Fiber1.8g
- Sugar0.4g
- Vitamin C0mg
- Calcium10mg
- Iron0.5mg
- Potassium79mg
About This Data
Nutrition data is sourced from the USDA FoodData Central SR Legacy database, the authoritative reference for nutrient composition of foods sold and consumed in the United States. All values are per 100g of the raw food item unless otherwise noted.
Actual nutritional content may vary based on preparation method (raw vs. cooked, boiled vs. fried), agricultural growing conditions, brand, and serving size. The USDA data represents typical values averaged across many samples. For precise dietary tracking, weigh your food and use a certified nutrition database.
Bread (White) vs Rice (Brown) — Key Takeaway
Rice (Brown) has 142 fewer calories per 100g than Bread (White), making it the lighter choice for calorie-conscious diets. Bread (White) is the stronger protein source with 9.4g per 100g versus 2.7g in Rice (Brown), a difference of 6.7g that adds up meaningfully across multiple servings. Bread (White) contains more fat at 3.3g per 100g compared to 1g in Rice (Brown); however, the type of fat matters — unsaturated fats from whole foods like these are generally considered heart-healthy. Bread (White) is notably higher in carbohydrates at 49g per 100g versus 25.6g in Rice (Brown), which may be relevant for low-carb or ketogenic diets. Overall, Bread (White) edges ahead in this comparison, winning 6 of 10 nutritional categories. That said, both foods are nutritious whole-food options that can fit well into a balanced diet.
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