Bread (White) vs Quinoa
· Source: USDA FoodData Central
Nutrition Comparison per 100g
Grains vs Grains
Side-by-Side Nutrition Facts
Macronutrient Breakdown
Bread (White)
Quinoa
Nutrition Quick Facts (per 100g)
Bread (White)
- Calories265 kcal
- Protein9.4g
- Total Fat3.3g
- Carbohydrates49g
- Dietary Fiber2.7g
- Sugar5g
- Vitamin C0mg
- Calcium151mg
- Iron3.6mg
- Potassium117mg
Quinoa
- Calories120 kcal
- Protein4.4g
- Total Fat1.9g
- Carbohydrates21.3g
- Dietary Fiber2.8g
- Sugar0.9g
- Vitamin C0mg
- Calcium17mg
- Iron1.5mg
- Potassium172mg
About This Data
Nutrition data is sourced from the USDA FoodData Central SR Legacy database, the authoritative reference for nutrient composition of foods sold and consumed in the United States. All values are per 100g of the raw food item unless otherwise noted.
Actual nutritional content may vary based on preparation method (raw vs. cooked, boiled vs. fried), agricultural growing conditions, brand, and serving size. The USDA data represents typical values averaged across many samples. For precise dietary tracking, weigh your food and use a certified nutrition database.
Bread (White) vs Quinoa — Key Takeaway
Quinoa has 145 fewer calories per 100g than Bread (White), making it the lighter choice for calorie-conscious diets. Bread (White) is the stronger protein source with 9.4g per 100g versus 4.4g in Quinoa, a difference of 5.0g that adds up meaningfully across multiple servings. Their fat contents are close: 3.3g in Bread (White) versus 1.9g in Quinoa per 100g, so fat is unlikely to be a deciding factor when choosing between them. Bread (White) is notably higher in carbohydrates at 49g per 100g versus 21.3g in Quinoa, which may be relevant for low-carb or ketogenic diets. Overall, Quinoa edges ahead in this comparison, winning 5 of 10 nutritional categories. That said, both foods are nutritious whole-food options that can fit well into a balanced diet.
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