Almond Milk vs Cheddar Cheese
· Source: USDA FoodData Central
Nutrition Comparison per 100g
Beverages vs Dairy & Eggs
Side-by-Side Nutrition Facts
Macronutrient Breakdown
Almond Milk
Cheddar Cheese
Nutrition Quick Facts (per 100g)
Almond Milk
- Calories15 kcal
- Protein0.6g
- Total Fat1.1g
- Carbohydrates0.6g
- Dietary Fiber0.2g
- Sugar0g
- Vitamin C0mg
- Calcium184mg
- Iron0.3mg
- Potassium67mg
Cheddar Cheese
- Calories403 kcal
- Protein24.9g
- Total Fat33.1g
- Carbohydrates1.3g
- Dietary Fiber0g
- Sugar0.5g
- Vitamin C0mg
- Calcium721mg
- Iron0.7mg
- Potassium98mg
About This Data
Nutrition data is sourced from the USDA FoodData Central SR Legacy database, the authoritative reference for nutrient composition of foods sold and consumed in the United States. All values are per 100g of the raw food item unless otherwise noted.
Actual nutritional content may vary based on preparation method (raw vs. cooked, boiled vs. fried), agricultural growing conditions, brand, and serving size. The USDA data represents typical values averaged across many samples. For precise dietary tracking, weigh your food and use a certified nutrition database.
Almond Milk vs Cheddar Cheese — Key Takeaway
Almond Milk has 388 fewer calories per 100g than Cheddar Cheese, making it the lighter choice for calorie-conscious diets. Cheddar Cheese is the stronger protein source with 24.9g per 100g versus 0.6g in Almond Milk, a difference of 24.3g that adds up meaningfully across multiple servings. Cheddar Cheese contains more fat at 33.1g per 100g compared to 1.1g in Almond Milk; however, the type of fat matters — unsaturated fats from whole foods like these are generally considered heart-healthy. Both foods have low fiber content (0.2g and 0g respectively), so neither stands out as a significant fiber source — pair either with high-fiber vegetables or legumes for a more complete meal. Overall, Cheddar Cheese edges ahead in this comparison, winning 5 of 10 nutritional categories. That said, both foods are nutritious whole-food options that can fit well into a balanced diet.
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