Which is healthier, Samosa or Sardine?

Sardine wins in 7 out of 10 nutritional categories. Samosa has 262 calories and 4.7g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Samosa vs Sardine?

Samosa contains 262 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Samosa or Sardine?

Sardine has more protein with 24.6g per 100g compared to 4.7g.

Samosa vs Sardine

Nutrition Comparison per 100g

Samosa 3

7 Sardine

Snacks vs Fish

Side-by-Side Nutrition Facts

Nutrient	Samosa	Sardine	Better
Calories	262kcal	208kcal	Sardine
Protein	4.7g	24.6g	Sardine
Total Fat	14g	11.5g	Sardine
Carbohydrates	30g	0g	Samosa
Fiber	2g	0g	Samosa
Sugar	1g	0g	Sardine
Vitamin C	3mg	0mg	Samosa
Calcium	15mg	382mg	Sardine
Iron	1.5mg	2.9mg	Sardine
Potassium	150mg	397mg	Sardine

Macronutrient Breakdown

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.