Which is healthier, Salsa or Sardine?

Neither is clearly better — they have different strengths. Salsa has 36 calories and 1.5g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Salsa vs Sardine?

Salsa contains 36 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Salsa or Sardine?

Sardine has more protein with 24.6g per 100g compared to 1.5g.

Salsa vs Sardine

Nutrition Comparison per 100g

Salsa 5

5 Sardine

Condiments vs Fish

Side-by-Side Nutrition Facts

Nutrient	Salsa	Sardine	Better
Calories	36kcal	208kcal	Salsa
Protein	1.5g	24.6g	Sardine
Total Fat	0.2g	11.5g	Salsa
Carbohydrates	7g	0g	Salsa
Fiber	1.5g	0g	Salsa
Sugar	4g	0g	Sardine
Vitamin C	4mg	0mg	Salsa
Calcium	24mg	382mg	Sardine
Iron	0.9mg	2.9mg	Sardine
Potassium	297mg	397mg	Sardine

Macronutrient Breakdown

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Salsa vs Sardine — Key Takeaway

Salsa has 172 fewer calories per 100g than Sardine, making it the lighter option. For protein, Sardine leads with 24.6g per 100g.

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