Salsa vs Samosa
Nutrition Comparison per 100g
Salsa 5
vs 5 Samosa
Condiments vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Salsa | Samosa | Better |
|---|---|---|---|
| Calories | 36kcal | 262kcal | Salsa |
| Protein | 1.5g | 4.7g | Samosa |
| Total Fat | 0.2g | 14g | Salsa |
| Carbohydrates | 7g | 30g | Samosa |
| Fiber | 1.5g | 2g | Samosa |
| Sugar | 4g | 1g | Samosa |
| Vitamin C | 4mg | 3mg | Salsa |
| Calcium | 24mg | 15mg | Salsa |
| Iron | 0.9mg | 1.5mg | Samosa |
| Potassium | 297mg | 150mg | Salsa |
Macronutrient Breakdown
Salsa
Protein: 1.5g Fat: 0.2g Carbs: 7g
Samosa
Protein: 4.7g Fat: 14g Carbs: 30g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Salsa vs Samosa — Key Takeaway
Salsa has 226 fewer calories per 100g than Samosa, making it the lighter option. For protein, Samosa leads with 4.7g per 100g.
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