Which is healthier, Salmon or Sardine?

Sardine wins in 5 out of 10 nutritional categories. Salmon has 208 calories and 20.4g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Salmon vs Sardine?

Salmon contains 208 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Salmon or Sardine?

Sardine has more protein with 24.6g per 100g compared to 20.4g.

Salmon vs Sardine

Nutrition Comparison per 100g

Salmon 0

5 Sardine

Fish vs Fish

Side-by-Side Nutrition Facts

Nutrient	Salmon	Sardine	Better
Calories	208kcal	208kcal	Tie
Protein	20.4g	24.6g	Sardine
Total Fat	13.4g	11.5g	Sardine
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	12mg	382mg	Sardine
Iron	0.8mg	2.9mg	Sardine
Potassium	363mg	397mg	Sardine

Macronutrient Breakdown

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.