Which is healthier, Salmon or Samosa?

Neither is clearly better — they have different strengths. Salmon has 208 calories and 20.4g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Salmon vs Samosa?

Salmon contains 208 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Salmon or Samosa?

Salmon has more protein with 20.4g per 100g compared to 4.7g.

Salmon vs Samosa

Nutrition Comparison per 100g

Salmon 5

5 Samosa

Fish vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Salmon	Samosa	Better
Calories	208kcal	262kcal	Salmon
Protein	20.4g	4.7g	Salmon
Total Fat	13.4g	14g	Salmon
Carbohydrates	0g	30g	Samosa
Fiber	0g	2g	Samosa
Sugar	0g	1g	Salmon
Vitamin C	0mg	3mg	Samosa
Calcium	12mg	15mg	Samosa
Iron	0.8mg	1.5mg	Samosa
Potassium	363mg	150mg	Salmon

Macronutrient Breakdown

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Salmon vs Samosa — Key Takeaway

Salmon has 54 fewer calories per 100g than Samosa, making it the lighter option. For protein, Salmon leads with 20.4g per 100g.

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