Which is healthier, Salmon or Salsa?

Salsa wins in 7 out of 10 nutritional categories. Salmon has 208 calories and 20.4g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Salmon vs Salsa?

Salmon contains 208 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Salmon or Salsa?

Salmon has more protein with 20.4g per 100g compared to 1.5g.

Salmon vs Salsa

Nutrition Comparison per 100g

Salmon 3

7 Salsa

Fish vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Salmon	Salsa	Better
Calories	208kcal	36kcal	Salsa
Protein	20.4g	1.5g	Salmon
Total Fat	13.4g	0.2g	Salsa
Carbohydrates	0g	7g	Salsa
Fiber	0g	1.5g	Salsa
Sugar	0g	4g	Salmon
Vitamin C	0mg	4mg	Salsa
Calcium	12mg	24mg	Salsa
Iron	0.8mg	0.9mg	Salsa
Potassium	363mg	297mg	Salmon

Macronutrient Breakdown

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Salmon vs Salsa — Key Takeaway

Salsa has 172 fewer calories per 100g than Salmon, making it the lighter option. For protein, Salmon leads with 20.4g per 100g.

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