Which is healthier, Salami or Sardine?

Sardine wins in 6 out of 10 nutritional categories. Salami has 336 calories and 22.6g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Salami vs Sardine?

Salami contains 336 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Salami or Sardine?

Sardine has more protein with 24.6g per 100g compared to 22.6g.

Salami vs Sardine

Nutrition Comparison per 100g

Salami 1

6 Sardine

Meat vs Fish

Side-by-Side Nutrition Facts

Nutrient	Salami	Sardine	Better
Calories	336kcal	208kcal	Sardine
Protein	22.6g	24.6g	Sardine
Total Fat	25.9g	11.5g	Sardine
Carbohydrates	2.4g	0g	Salami
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	10mg	382mg	Sardine
Iron	1.5mg	2.9mg	Sardine
Potassium	378mg	397mg	Sardine

Macronutrient Breakdown

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.